Some middle-aged people even give people the feeling of full face.
At this time, taking selfies with beauty software can instantly return to the appearance of youth without the face thinning function, which makes people mentally happy.
The lightness of the body can be shown even when you are not moving, such as when walking normally.
The gradual elimination of excess fat on the face will make the facial lines slowly clear again.
It is only on the one hand that sweat and dirt are excreted during exercise.
Some things that happen inside the body cannot be seen by outsiders at a glance, such as: the quality of sleep has improved; There are fewer minor diseases such as cold fever and head fever, which means that the resistance is improved; Physical fitness (strength, endurance, flexibility, agility and other indicators) has improved; Cardiopulmonary function, bones, joints, internal organs and so on have been improved, and so on.
If you can lose weight and fat through running, your body will become slim first, especially for those who lose weight significantly, you will feel “as light as a swallow”.
The reason why young people are young is that they are generally slim, which is an important figure feature.
Running has great pressure on the heart and lungs, causing a more intense exercise response (even if you run slower), so most exercisers will sweat a lot.
If you can persist in running for twoorthree months, most middle-aged people will lose weight and their faces will obviously lose weight at the same time.
Whether a person feels young or not is not only determined by his face and skin, but also by his body shape.
If you can persist in aerobic exercise such as running for a long time, with a good physical foundation, your posture will become lighter.
Even for young people in their twenties, high body fat rate or obesity is not a good thing, which will also accelerate aging.
In fact, obesity itself is a manifestation of aging.
These physiological changes will eventually affect and express the mental state of the exerciser, such as becoming more cheerful and confident.
On the other hand, the deep skin is also exercised and maintained during exercise, so the skin of athletes is more elastic, which is holistic and from the inside to the outside.
No matter how you feel or how others feel, you will feel that the exerciser is healthier and more energetic.
In fact, every run is a process of releasing pressure and regulating body and mind, which cannot be replaced by passive rest like sleep.
The profound impact of running is both internal and external.
At most, skin care products can only improve the state of the surface skin, without making the deep skin tissue elastic.
You feel flexible and agile, and so can others.
Because of running and other sports, the skin becomes elastic and shiny, and many people will feel that they are young again.
The biggest difference between middle-aged people and young people is that because they get fat, their faces (including cheeks, chin, neck, back chest spoon) are piled up with fat, so their faces become round, and their beautiful faces in adolescence are missing.
End Click.
Wrinkled, dull and loose skin is one of the manifestations of aging, and it will also make people look old.