The doctor said I have osteoporosis and can’t run and rest for half a year.
In middle age, safety comes first.
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For example, moderate walking, stretching, swimming and other sports are OK.
Problem: I’m not feeling well recently.
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If the condition improves after a period of rest and treatment, then if you want to run, you can only jog at a slow speed and a short distance to minimize the impact on the body.
Can I really stop running? thank you! People with osteoporosis should avoid strong impact sports, such as sprint, high jump, long jump, etc., because these sports will impact the spine and the end of lower limbs, which may cause fractures to the already fragile bones.
However, patients with osteoporosis do not say that all sports are killed with one stick, and they can only lie at home.
As for whether you can run, I think it depends on the severity.
Go for an X-ray.
It’s best to exercise on the plastic track.
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If the severity is serious, you must not run.