As a simple, economical and easy way to keep fit, running has been welcomed by more and more people in recent years, However, many people have doubts about running: “why do my knee joints feel uncomfortable after running? Does running hurt my knee? Does running hurt my knee? It varies from person to person.
The authoritative medical journal orthopedics and sports physical therapy According to published articles, the incidence of arthritis in sedentary people is 10.2%, while the incidence of arthritis in fitness runners is only 3.5%.
During the live broadcast, Dr.
Li Ye, deputy chief physician and associate professor of orthopedics department of Peking Union Medical College Hospital and a first-class runner of the whole marathon, will visit the orthopedic doctor’s live studio to share his running experience with you and explain how to run scientifically No knee injury in today’s live broadcast, you will learn: how to do scientific running without knee injury? How to deal with knee pain after running? Knee joint is bad, what kind of exercise is suitable for? How to maintain the knee joint in daily life? While watching the live broadcast, you can also leave a message and ask questions in the comment box at the bottom of the live broadcast interface.
August 8 is the National Fitness Day.
Li will answer your questions and solve your doubts.
At 8:00 this evening, Dr.
Studies have confirmed that moderate running and fitness are beneficial to joint health.
Only by exercising scientifically and reasonably can you run without hurting your knee and truly reap health.
Sports has gradually become a living habit and lifestyle.
It is true that the knee joint will bear great pressure when running, but this does not mean that running will definitely lead to knee joint injury.
With the continuous improvement of the quality of life, people’s health concept is also improving day by day.
You love running at 8:00 tonight, We’ll meet or leave ~ expert introduction: Li Ye, deputy chief physician, associate professor, Department of Orthopaedics, Peking Union Medical College Hospital, Chinese Academy of Medical Sciences, concurrently serves as a young member of the bone science branch of the Beijing Medical Association, a young member of the osteoporosis and bone mineral salinity Committee of the Beijing Medical Association, a young member of the sports medicine branch of the Beijing Medical Association, a member of the expert group of the sports health think tank of the China Track and Field Association, a member of the knee protection group of the orthopaedic physicians branch of the Chinese Medical Association, and a member of the health preservation group of the Chinese The standing member of the meeting, visiting scholar of Oslo University Hospital, Norway, and the first-class runner of the whole marathon have published more than 30 articles in professional core journals at home and abroad, and have conducted in-depth research on the diagnosis and treatment of joint surgery related diseases and the prevention and treatment of osteoporosis in the elderly.
On the National Fitness Day, we will run healthy and happy together.
“That is to say, whether running hurts your knee depends on how you run and how well your knee joint is.
Whether or not the knee is injured by running depends largely on the runner’s own age, weight, running posture, running speed, running volume, lower limb muscle strength and knee joint condition.
Outpatient time: Tuesday afternoon, Friday morning, general outpatient Thursday afternoon, special outpatient Friday afternoon, international department outpatient.