Therefore, he initially chose the knee friendly flat support and some high-intensity intermittent training movements.
The work and life there were relatively regular, the air was good, and the area was also very open.
As a joint surgeon, Li Ye has never suggested that people who are overweight and have insufficient muscle strength should take running as the preferred way to lose weight.
I heard that running Baili only hurt his knees.
With the goal of “healthy life and healthy work”, the running group often organizes online and offline running and Beijing International Marathon volunteer activities.
Li will explain the long press recognition voting for you in detail around these questions at that time ~ introduction to the expert Mr.
In order to improve his physical condition, he was determined to lose weight.
Li Ye and her children ran together.
More than 2000 years ago, such a poem was carved on the rocks of ancient Greece: if you want to be strong, run! If you want to keep fit, run! If you want to be smart, run! Nowadays, running is known as the “king of aerobic exercise” and has become one of the most popular forms of exercise.
During the running process, Li Ye’s physical condition gradually improved, and she lost 30 kilograms of weight.
Li Ye said that everyone is busy with daily work and doesn’t have much time and opportunity to really understand Beijing.
However, many people have doubts about running: I heard that Lao Wang next door ran a marathon and ran himself into the hospital.
League members usually meet to run together to appreciate the charm of the city in this way.
He knew that this would not work.
Gradually, running became an inseparable part of his life.
If you have any questions about running and knee joint health, we welcome you to ask questions in the comment box at the end of the article or in the video live broadcast interface, and in order to answer your doubts more pertinently Welcome friends to use their small hands and long press the QR code below to choose the topic you most want to know.
In this way, runners who love running have run out of their own healthy and green lifestyle, and also run out of their own beautiful and happy life.
After busy work, Li Ye loves running.
on August 8, healthy, often run and happy exercise.
What is the truth? Let’s start with an orthopedic doctor.
This kind of people’s knee itself is under too much pressure and lacks strong leg muscles to protect and support the knee.
Li Ye, a first-class runner of the public full marathon, will visit the orthopedic doctor’s live broadcast room to share his running experience with you.
Members of the Xiehe regular running group run together.
Li give you some advice about running Don’t worry.
He is a first-class runner of the public full marathon with more than 6 years of running age.
on August 8, National Fitness Day, the deputy chief physician of orthopaedics department of Peking Union Medical College Hospital Associate Professor, member of the expert group of the sports health think tank of the China Track and Field Association, Dr.
Li Ye took part in the running competition to remove the fatigue of work and put on professional equipment.
In 2015, Li Ye’s weight soared, reaching more than 190 kilograms at the highest, followed by high blood pressure, high blood lipids, high uric acid, and even deafness and tinnitus.
At 8 p.m.
After completing daily clinical work, he began to run, five kilometers, ten kilometers, half a horse, full horse, and this run did not stop.
Facing the dual pressure of work and life, their bodies can easily go downhill.
The running group has become a warm home for runners.
The biggest advantage of a group of people running is that they can accompany, encourage and cheer each other up.
Dr.
Li Ye, deputy chief physician, associate professor, Department of Orthopaedics, Peking Union Medical College Hospital, Chinese Academy of Medical Sciences, concurrently serving as the youth member of the branch of Orthopaedics, Beijing Medical Association, osteoporosis and bone mineral salt branch, Beijing Medical Association Young committee member of sports medicine branch of Beijing Medical Association, young committee member of sports health think tank of China Track and Field Association, expert group member of knee protection group of orthopedic branch of China Medical Association, member of Standing Committee of health preservation branch of China Information Society of traditional Chinese medicine, visiting scholar of University Hospital of Oslo, Norway, first-class runners of the whole marathon have published more than 30 articles in professional core journals at home and abroad, There are in-depth studies on the diagnosis and treatment of joint surgery related diseases and the prevention and treatment of osteoporosis in the elderly.
In 2016, Li ye went to toketo County, Hohhot City, Inner Mongolia to work in supporting Mongolia for half a year.
If you start running faster or longer than your ability, it is easy to cause injury and pain to the knee joint.
The editor thinks of these questions for you.
Seeing here, you may want to know: after running for so many years, has Dr.
Her muscles became stronger and her energy was more abundant.
Outpatient time: Tuesday afternoon, Friday morning, general outpatient service Thursday afternoon, special outpatient service Friday afternoon, outpatient service of the International Department, national fitness, happy life, welcome to forward and share with friends and family, come to orthopedic doctor’s live broadcast room at 8 p.m.
The live broadcast will explain to you how to run scientifically without hurting your knees.
Li Ye and his running friends are middle-aged.
Li ever hurt his knee? As an orthopedic surgeon, how does Dr.
Doctor Li Ye runner Li Ye is a joint surgeon in the orthopaedics department of Peking Union Medical College Hospital.
A group of employees and hospital friends from Beijing Union Medical College Hospital who love running have a common title at this time, that is, members of the “union regular running” running group.
Li arrange running exercises? How many times a week? How long do you run each time? Can Dr.