Similarly, after long-term aerobic exercise, you will sweat a lot, and electrolytes will also be lost with sweat, mainly sodium ions, followed by potassium ions, but not much is lost in general fitness exercises.

these herbal herbal herbal teas are not high in energy, but they taste bad, so honey will be added.

The accumulation of lactic acid not only affects the exercise ability, but also delays the recovery of the body after exercise.

This kind of running didn’t last long, and more importantly, it didn’t consume any fat.

The more energy it consumes, the more conducive it is to increase fat burning.

Theoretically, about 20 minutes is the time when fat begins to mobilize and participate in providing energy.

When you start running, fast energy is mobilized first.

Jumping and leaning forward running, the correct running posture is the condition to obtain the best running fat reduction, and it is also the premise to prevent injury.

The beverages sold in the market can be roughly divided into three categories (usually a bottle of about 350 ml): 60 kcal, 120 kcal and more than 200 kcal; 60 kcal belongs to low energy, and the most common is about 120 kcal; More than 200 kcal is common in energy drinks such as glucose drinks.

Aerobic exercise is one of the best fat reducing exercises, and running is the first choice of aerobic exercise.

2) Strength training produces a lot of lactic acid due to glycolysis for energy supply.

Fat mobilization consumes most of the glycogen reserves first, which makes aerobic exercise more efficient, accelerates lactic acid metabolism, and glycolysis produces lactic acid accumulation.

But have you made six mistakes in running to reduce fat and let yourself run for nothing? Take a quick look.

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4) Strength training can also increase muscle repair and synthesis.

From the above analysis, we have learned that fat as a reserve energy can only be mobilized after glycogen consumption.

The correct posture of the treadmill should be: leg raising and stepping, sole landing, heel landing and sliding, etc.

compression toe socks

If there is no hypoglycemic reaction, there is basically no need to supplement sugar.

This is the best aerobic long-distance running.

This is also the reason why people often say that running many times in less time is not as effective as running less times in a long time to lose weight.

Run fast on the treadmill, sweating and panting.

After strength training, aerobic exercise can bring lactic acid into the tricarboxylic acid cycle through pyruvate for complete oxidation, avoiding the accumulation of lactic acid.

The energy system of the human body has two categories: anaerobic phosphate and glycolysis, and aerobic oxidation of sugar and fat.

If your diet is heavy oil and salt, you should not supplement sodium, but reduce salt intake instead.

For example, chrysanthemum tea, herbal tea, etc.

The benefits of strength training before aerobic exercise are beneficial.

The energy reserves of the human body include fast energy – glycogen and stored energy – fat.

If you get injury because of one run, you are running in vain.

If the body contains more lean tissue, the basic metabolic rate will be higher.

Only when fast energy consumption is almost the same, the body will mobilize stored energy and fat.

Drink while running.

In fact, this is not the best way to reduce fat running.

Run fast.

The scientific method of running is: first carry out relevant strength training and consume most of the glycogen.

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Although honey is a good summer health drink, adding too much also has the problem of excessive energy supplement.

General knowledge: strength training before aerobic exercise 1) strength training first can consume most of the glycogen reserves.

Common sense: do you need to supplement electrolytes for fitness long-distance running? You might say: doesn’t long-distance running consume glycogen and electrolytes? Yes, only when we consume a considerable amount of glycogen can we burn fat to reduce fat.

This can make the effect of aerobic exercise more effective.

After all, running for a long time is very boring.

If you only run for 20 minutes and stop running just after fat mobilization, you will not achieve the purpose of burning fat.

If you drink a 350 ml bottle of glucose drink, you will have run for half an hour in vain! Some people don’t drink drinks, but they bring some so-called secret supplements.

Aerobic exercise brings lactic acid into aerobic oxidation for complete combustion, which is conducive to reducing exercise fatigue, accelerating body recovery, increasing the secretion of lipolytic hormone, and anaerobic exercise promotes the secretion of lipolytic hormone and improving fat burning rate, It is conducive to improving metabolism, promoting the increase of lean tissue in the body to improve metabolism, and is conducive to energy consumption.

Common sense: how to judge aerobic or anaerobic running? When you feel your heart beating faster and out of breath on the treadmill, there has been an obvious anaerobic condition; When you run, you feel that your step breathing is even and coordinated, and you can also chat with the coach next to you without feeling that your step breathing is disordered.

And we jog on the treadmill (speed 8-9) for about 500 kcal per hour.

When the blood glucose concentration drops during exercise, the machine will start the gluconeogenesis method by fat and amino acids to maintain the stability of blood glucose concentration.

If you feel dizziness, nausea and other hypoglycemic symptoms during exercise, you can supplement a small amount of glucose and reduce the exercise intensity in time.

Fast running oxygen supply is insufficient, and the body can only supply energy without oxygen, so fat cannot participate in energy supply, so only low-intensity exercise can have aerobic exercise, and fat can be mobilized as energy supply and consumed.

Many people are eager to lose fat as soon as they get up and run on the treadmill as soon as they go to the gym.

3) Strength training can promote the secretion of catecholamine hormones such as adrenal hormone and norepinephrine and lipolytic hormones such as growth hormone, which is conducive to fat mobilization and decomposition.

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When you start aerobic exercise, fat will soon be mobilized and the efficiency of fat burning will be improved.

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You should pay attention to keeping your body upright and should not lean forward, nor should you run by jumping..

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