Chairman Ma Jina of our trade union has established a wechat punch group called “sports create excellence, health win the future”.
Zhou would punch more than 10 kilometers in the group.
Jogging is a gentle exercise, which will not make people sweat and pant, nor make people feel unbearable.
My husband said I look better.
Zhou from the labor union of our headquarters also clocks in the group every day to inspire us and share his running experience.
Look, our home is on the 5th floor.
After running through several intersections and listening to several songs, time passed.
When I was ready to run, Mr.
He won the first place in this activity and successfully lost nearly 40 kilograms.
Sometimes, I don’t want to wait for the elevator, so I choose to climb the stairs.
After running for more than 2 months, my husband said that I grew better.
In addition, Mr.
On the second day of registration, I got up early in the morning to make myself a cup of soymilk, eat a piece of bread, and after a rest, I started jogging downstairs to work.
The 40 minute time is not long, but it is not too short.
In order to persist, I specially put on earphones to run, listening to sometimes slow and sometimes warm music, and jogging along with the rhythmic tone.
Mr.
I slowly began to sweat and get wet.
So, I also bought professional running sportswear and shoes, and I never sweated.
Now I can climb the 5th floor without panting.
Of course, my harvest is also big enough.
It is a very good exercise method.
The process is very hard, but very happy.
So I made an exercise plan, jogging for more than half an hour every day.
More than 40 colleagues punch in the group every day.
(Suiping Keming shenyanzi)..
In this way, I have been running for two months and have been used to cherishing the running time every day.
It was only when I climbed the stairs that I realized that I was out of breath when I was a little faster, and I realized that my physique was so weak.
I not only won the second place and rich prizes in this activity, but also grew strong.
He dragged me to the wechat group of the Suiping Keming running group.
Zhou starts his morning running at 4:30 every morning on time.
It happened that the labor union of the company held a 60 day punch in jogging activity, and I actively signed up.
It seems that it really has a lot to do with being sedentary.
Not long ago, when the company conducted a unified physical examination, the doctor said that my body was weak and cold, so I should take more exercise.
Only then did I find that jogging was not uncomfortable at all, and I also felt that time passed quickly.
Even Li Fei, who weighs more than 200 kilograms, clocks in for more than 10 kilometers every day.
He has persisted in this habit for 8 years.
The first run is still very tiring.
I stopped and ran many times on the way.
In this way, we will take the initiative to punch in the group after running.