At this time, I will gain three kilograms at a time.
After two weeks of running, I have lost one kilogram.
Then, in the December 2010 Dongwu international super horse race, the 18th year of my career as a runner, I broke the record on the way, including 12 hours (144.251 kilometers), 150 kilometers (12 hours 24 minutes 35 seconds), 100 miles (13 hours 20 minutes 08 seconds), and 200 kilometers (16 hours 44 minutes 29 seconds), Every achievement is an excellent performance to break the Asian record.
In addition to running, there are also various kinds of sports.
As long as you look at my records over the years, you can see that from the tenth year, I have repeatedly updated my best record of the super marathon race.
In the past, I was very keen on aerobic dancing and went to class every day.
It is a route that can bring positive stimulation.
At that time, my weight was 76 kg.
I have a feeling of sudden enlightenment.
This class is a one hour course for beginners.
However, if you can make good use of the muscles of various parts of the body in a race that requires long-term running such as super horse, you can reduce the injury.
In the future, Superman will still bring me many dreams.
Although I reached my original goal, I fell in love with running and have continued to do so now.
The only thing that shocked me was that my stomach protruded.
I want to reduce my weight to the ideal 66 kg in three months without reducing my food intake.
However, in the super marathon world, where the distance of the race is more than 100 kilometers, it seems that it is like trying to overturn the “marathon ten-year theory”.
I seem to see new possibilities in the future in the form of running travel, and I am full of more and more expectations for myself.
However, there are still nearly three months to go before the official competition of the Soochow international super marathon.
In order to realize my dream, I hope I can run healthily and forever.
From this perspective, I must continue to run all my life.
For me, it’s more obvious than starting a marathon and seriously jumping an hour of aerobic class.
There are ups and downs, and the load on both feet is relatively large.
I started to practice running from home at 6:40.
Considering the time, I changed my route today and went to run the 24 kilometer route of my daily running.
As a runner, it is best to keep running healthily and continuously.
That is to say, I hope I can reach this weight goal by running alone.
When I was 25, I started running to lose weight.
In the evening, I participated in the aerobic dance class once a week in the gym three kilometers away from home.
Music of running: I overslept for an hour in the morning.
Then, before the next competition, I will make myself thin again and strengthen my body.
My goal this month is to accumulate the running distance to 800 kilometers.
For me, this is the best way to change my mood..
So far, it has reached half, and the current figure is 402 kilometers.
When I listen to my favorite music, I often can’t help humming along.
After only three to four months of running at the beginning, the weight dropped to less than 70 kg and the stomach disappeared.
When I first started running, an elder runner once mentioned to me the “ten-year marathon theory”.
I want to say that in a period of time, I need to adjust the distance slightly.
At the beginning of this month, my weight was 69 kilograms.
However, because I was born with strong muscles and bones, and I had a bad sense of rhythm, I could not keep up with complex movements, and I even injured my knee.
If I stop running in the future, my body will keep getting fat.
At the end of each big competition, I enter a complete rest period.
Since then, I have only regarded aerobic dance as an auxiliary sport for running and faced it with a leisure and entertainment attitude.
I only play the songs of the Japanese pop band “Southern Star” on my iPod.
I will only take some basic actions.
After that, I could never break these records.
Judging from my height of 183 cm, it was actually an acceptable figure.
I don’t want to enter the peak stage of training and running at this stage.
In addition, in 2012, the 20th year of my career as a runner, I spent 13 days running around Taiwan and completed 1100 kilometers.
I fully enjoy the process of weight change.
So I decided to start running.
Music always makes me feel new.
I danced with the music and sweated a lot.
That route is a rural road with unexpectedly large traffic flow.
I need an iPod when I run alone on holidays.
I still enjoy this process, and always face the practice with a happy mood.
That is to say, “after a runner starts running, his record will continue to grow within ten years, and then after reaching the peak, he will slide down.”.
I started to dance aerobically for almost ten years, in order to stimulate the muscles that I usually only run marathons but don’t use.
My marathon record and the best record of the 100 kilometer marathon were both set in the tenth year of my runner’s career: the marathon record was 2 hours 35 minutes 36 seconds (February 2003), and the 100 kilometer marathon record was 7 hours 25 minutes 07 seconds (June 2002).
Therefore, it is surprisingly important to join in sports other than running in addition to normal running practice.
It’s quite hot outside.
The training and running this month have been very smooth and the physical condition is quite good.
First of all, the best record of the 24-hour race was 274.884 kilometers set in November 2007, the fifteenth year of my career as a runner; The 48 hour race was the 407.966 km set in November 2010, the 17th year of a runner’s career.