Here are a few variations of rope skipping, so that you can enjoy the fun of rope skipping in the process of sports.
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Skipping rope can help you achieve the effect of slimming your legs.
Let’s see the benefits of skipping rope! 1.
As an aerobic exercise, skipping rope has a relatively high fat burning efficiency.
Remember to stretch after skipping rope, so that your muscles can be better relaxed, so as to achieve slimming and fat reduction.
During weight loss, it is recommended that you skip rope instead of running.
One leg left and right skipping rope 2, one leg alternating jumping 3, high leg lifting jumping 4, basic skipping rope 5, back and forth skipping 6, cross skipping rope 7, left and right skipping Zhihui fitness college material from the Internet copyright belongs to the original author.
Skipping rope enhances the muscle strength of the legs, makes the muscles full of elasticity, improves the stability of the lower body, and enhances its own balance.
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Skipping rope has a great effect on the muscle exercise of the lower body.
Skipping rope for 20 minutes is equal to the fat burning effect of jogging for an hour, which shows that the effect of weight loss is very good.
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