We must adhere to our original intention of running, not speeding, not exceeding the amount, and do not compare the speed and amount with others.
For example, others’ easy running pace may be a speed training for you; Another LSD distance may be your mileage in a week.
Therefore, sedentary and excessive exercise are not conducive to the protection of the knee joint.
Author: Lao Wang, editor in chief of running guide, bigo first-class running coach certified, AHA certified international first aider.
It doesn’t hurt at ordinary times, but it hurts when you press it.
When you get a running injury, you can’t run.
2.
Unexplained pain when going up and down stairs.
Running is a lifelong thing, so don’t rush for a while.
If you don’t pay attention to rest and continue to run stubbornly, you will be injured.
How can I still get hurt? Fast and much are not absolute values.
After the age of 30, the knee joint will decline to varying degrees.
If you are injured, you are basically overspeeding.
The basic body is heavy, and you run hard when you come up.
Station B: Lao Wang next door is spicy.
Many people feel knee pain after running.
Is this really the case? In fact, according to American research, sitting for a long time is more harmful to the knee than running.
Therefore, the best condition of knee joint is about 15 years.
Run too fast.
Then he said: running hurts my knee.
Books of the same name “running guide” and “running shoe guide” have been published.
Many people blindly accumulate the amount of running, lengthen the distance, and overtraining in order to run half marathon and full marathon.
Before the age of 15, the knee joint is in the development stage, so it is generally not recommended to carry out long-distance running before the age of 15.
In fact, my running style is wrong.
In addition, there is another kind of people who want to lose weight.
The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life.
For runners, in most cases, there are no more than two reasons for your knee injury: 1.
When patients feel it, it is often a substantial injury.
Some people may say, I don’t run much and I’m not fast.
The study was published by researchers from the United States, Canada, Spain and Switzerland in the authoritative medical journal Journal Journal of orthopedics and sports physical therapy in May 2017.
Researchers found through meta-analysis that only 3.5% of leisure runners suffer from hip arthritis or knee arthritis, while the proportion of sedentary non runners is 10.2%, and the proportion of elite runners (more than 92 kilometers per week) is 13.3%.
Many knee injuries are irreversible.
How long have you been running? What changes have your body made after running? Welcome to leave a message for discussion.
4 times of body weight), that of playing ball is 6, that of squatting and kneeling is 8, that of standing or walking is 3-4, and that of lying down is 0.
When we exercise, the body will repeatedly squeeze the cartilage, which will cause the cartilage to discharge metabolic waste and absorb nutrients and oxygen in synovial fluid.
15-30 years old, knee joint is in the best condition.
Some runners like to compete with others, which is very easy to get injured.
According to the data of scientific research, the pressure index of knee joint during running is 4 (i.e.
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Running too much; 2.
Can your knee joint not be injured? This is the second category of people who are prone to knee injuries.
Generally speaking, early knee injury is often asymptomatic.
Most runners are middle-aged people after the age of 30, so they can neither sit still for a long time nor move blindly.
There are two signs that may be signs before knee injury: 1.
There is also a third kind of people.
The knee joint is the largest and most complex joint in the human body.
Every season is also a period of high incidence of knee injuries.
The pain after running is actually joint edema.
Therefore, many runners will feel that the injury comes all at once, but in fact, it also happens over time.
If a person who often runs has worse knees than a sedentary person who doesn’t exercise? Some people will say that running hurts the knee.
All kinds of daily activities and sports will increase the load of the knee joint and cause the wear of the knee joint.
In fact, this is because they seldom exercise before, occasionally run, rivet their strength, and sprint all the way, causing great pressure on their knees.
I didn’t run a few times and got injured.
Jiangnan 100 has opened a video number.
Scientists explain that the reason why sitting still can hurt the knee is that the normal nutritional metabolism of cartilage depends on proper exercise.
I’d better lose 10 kilograms a week.
As long as you exceed the limit of your ability, it’s too fast or too much.
I’m anxious.
However, if you run too much, you will overload the knee joint, resulting in exercise fatigue and injury.
Therefore, moderate exercise can better protect your knees than sitting.