If you find knee pain after running, you should be alert.

Ice compress with a cold towel for 20 minutes, three times a day, for 2-3 days.

Meniscus injury: if the meniscus injury is not treated, it will also produce pain.

Pay attention to stretching after exercise, so that the joints of the limbs gradually withdraw from the movement mode, so as to avoid sudden withdrawal and damage to the joint muscles.

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After 48 hours, you can choose hot compress to promote blood circulation, which can also alleviate discomfort.

05 surgical treatment: after taking various conservative measures, the joint continues to suffer from pain, and the symptoms cannot be relieved.

these drugs can relieve pain and diminish inflammation at the same time, but pay attention to letting doctors use drugs according to the situation.

Supplementary nutrition can reduce the wear of the knee joint and relieve the pain.

01 taking drugs: if you feel heavy pain, you can take anti-inflammatory and analgesic drugs under the guidance of a doctor, such as diclofenac, ibuprofen, etc.

The knee is one of the important parts of the body skeleton.

02 choose ice compress: while using drugs, you can also use ice compress.

Ice compress can reduce knee swelling and alleviate knee pain.

compression sleeve shin splints

04 supplementary nutrition: if the knee joint is painful due to injury, you can add nutrition to the knee joint, such as hyaluronic acid and other lubricants.

once confirmed, surgery is required to eliminate the pain.

It is necessary to go to the hospital to eliminate joint structural damage, such as meniscus injury, cartilage injury, etc.

Tip: if the knee is injured or heavy, pay attention to protect the knee at ordinary times, take more rest and don’t do strenuous exercise, such as running, mountain climbing, etc.

After each run, the meniscus injury will aggravate, and the pain will also intensify.

Pay attention to staying in bed, do not do strenuous exercise, and reduce the weight-bearing of the knee joint.

Some of the pictures come from the Internet.

If you want to exercise, you should warm up before exercise, so that the body can gradually enter the exercise state, so as to avoid joint damage during exercise and discomfort after exercise.

When the knee has problems, there will be a series of symptoms, such as knee pain, limited activity, etc., especially after running.

Articular cartilage degradation: articular cartilage degradation will cause friction between joints every time you run, so that muscle strength will gradually reduce, knee joint pressure will gradually increase, and you will feel knee pain after running.

If the knee is damaged, the action will be affected.

When walking, the weight of the body mainly depends on the knee.

03 raise the affected limb: raise the painful foot, which is conducive to blood reflux, and can help reduce swelling and pain.

What’s the matter with knee pain after running? Structural strain around the knee joint: This is a functional damage, mainly the pain of muscles and ligaments caused by structural strain around the knee joint.