Recommended index of salt water: ★★☆☆ it is said that salt water is very popular with some runners.

At this time, the salt content of the body has been very low.

It is actually normal to drink water after running.

No matter how to drink water after running recently, you can’t quench your thirst? What should I do?” Today, let’s talk about replenishing water after running.

The sooner and more timely you replenish these three substances after exercise, the better the effect of fatigue recovery.

What is “water poisoning”? “Water poisoning” refers to the phenomenon of “water poisoning” caused by the rapid decline of salt content (sodium content) in the body, the imbalance of sodium metabolism and the reduction of cell osmotic pressure due to the excessive intake of water in a short time.

From this point of view, drinking sports drinks is better than drinking white water.

So it’s not dangerous to drink ice water after running.

It is only established after drinking water immediately after running.

3.

Sports drinks are functional drinks rather than leisure drinks.

There are few sports drinks to choose from on the market, basically Gatorade, baokuanglite and so on.

If they do not contain electrolytes, even if they are repackaged for exercise, they are not sports drinks.

We found the two most common salt sodas on the market: one is “Yanzhong” salt sodas; One is “zhengguanghe” salt soda.

Some people say that drinking water after running is equivalent to running in vain? Do you need to drink water after running? Which statement is correct? If we think according to the conventional thinking, because in the process of running, we often produce a lot of sweat, and the body water is correspondingly lost.

How to judge whether a sports drink is a real sports drink? Sports drinks cannot contain gas, and must contain sodium, potassium and other components.

It’s best to drink water within half an hour after breathing is stable.

Drinking water after running is equal to running in vain.

The main symptom of “water poisoning” is hyponatremia, which causes electrolyte imbalance in the body, cell edema, and even cramps, dizziness, nausea and other conditions.

If you drink water immediately, it will accelerate the decline of salt content in the body, resulting in “water poisoning”.

The only thing to pay attention to when drinking ice water is not to drink it violently, one mouthful at a time, a small amount many times, but often warm water.

Recently, a running friend wrote a private message in the background: “how to replenish water after exercise is the best.

As for the saying that drinking ice water is easy to cause stomach colds, different people have different opinions.

This is why we often see runners do not drink water directly during running or when they are thirsty after running, but sprinkle water on their heads or sip slowly.

04 what to drink after running? 1.

Salt water contains salt, which is just enough to supplement electrolyte.

Bruce Gordon, an expert of the World Health Organization, said: “marathon and long-distance runners are more likely to suffer from water poisoning after consuming a large amount of water in a short time.” 02 why is it easy to cause “water poisoning” by drinking water immediately after running? Running will produce a lot of sweat, lead to the consumption of a lot of water in the body, and make a lot of inorganic salt flow out of the body.

In severe cases, it will also cause shock, death and other phenomena.

03 can you drink water after running? Of course, you should drink water.

01 drinking water immediately after running is easy to cause “water poisoning”.

After the summer solstice, the climate is very different across the country.

Drinking water after running is very particular.

2.

Fruit flavor is often added to improve the taste.

Then why do people still say that drinking water after running is equivalent to running in vain? In fact, these two statements are not very rigorous.

You can drink 200-400 ml per mouthful.

If you believe it, you can drink it.

running rucksack

The north is hot and unbearable, while the rain is dense in the south of the Yangtze River, and everyone sweats more after running on the whole; If we don’t drink water when running a lot of times, drinking water after running has become the first priority.

Recommended index of sports drinks: ★★★★★★ you can replenish water, electrolyte and sugar at the same time.

You can exhaust the gas by burping.

It’s normal.

You can drink it in a big gulp after running, because the water you drink will be absorbed quickly, and you don’t have to worry about the water shaking back and forth in your stomach.

If it’s obsessive-compulsive disorder, drink white water.

Generally speaking, non sports people don’t like sports drinks with general taste.

Can I drink ice water or ice drinks? Drinking normal temperature water after running is the safest, but in fact, drinking ice water is more helpful to quench thirst and cool down, because ice water into the stomach can play a certain role in reducing core temperature.

If you don’t drink water, how can you supplement the water of your body? It’s just that you should drink water after running and taking a rest for a while.

Of course, it’s not recommended to drink all a bottle of Nongfu mountain spring or Yibao in one gulp.

In fact, the sugar content of real sports drinks is much lower than that of non sports drinks, so don’t worry too much.

You can’t drink gas drinks when running, but it’s OK to drink salt soda after running.

Some people worry that sports drinks contain sugar, which is not conducive to weight loss.

Pay attention to the wechat of Jilin running group and enjoy a healthy and beautiful life.

From the food composition table, the sodium ion content of these two salt sodas is higher than that of Gatorade, and they also contain sugar, so it is completely possible from the perspective of salt and sugar supplement; Of course, salt soda also contains carbon dioxide gas, which will make your stomach feel swollen.

You usually drink it violently after running..

Liangbaikai Recommendation Index: ★★★★★ it is economical.

Pay attention to several points when drinking water: try not to drink cold water, which is easy to cause gastrointestinal spasm, abdominal pain and diarrhea; Drink less carbonated drinks, easy to produce stomach cramps, vomiting symptoms; Drinking less caffeinated and alcoholic beverages is easy to cause fluid loss, which is not conducive to the recovery of fatigue.

Because sports drinks contain salt, they will taste sweet and salty, and the taste is poor.

Therefore, you don’t have to drink 100-200 ml after running.