In addition, I want to see if I can drive the children to run together.
I chose jogging in the morning and brisk walking in the evening, because I’m not good at the rest, because there is no swimming pool here, and I don’t want to go to online yoga classes alone – it’s always good to have a chance to study with you and get to know each other more.
This one is to be determined first.
What about Wednesday? Still unwilling to give up exercise like this, I walked nearly 7000 steps under the condition that both knees were extremely uncomfortable.
I believe that I will pay more attention to ways and methods in the future, think more about things and be safe.
Fifth, at the beginning, I didn’t pay attention to warm-up before running and didn’t pay attention to stretching after running, which may also be the main reason why I used to run with thick legs.
Therefore, from the beginning, you set yourself the goals of weight loss and fitness.
In the past two days, I have been reading articles related to sports, especially running, and preliminarily concluded that I have the following problems: first, I want to win the final victory with only one cavity of blood.
Moreover, running five days a week is enough, and muscles also need to rest.” Ah, how wonderful it would be if you took this course at the beginning of the training! Fourth, I didn’t communicate with my classmates in time.
Therefore, I hope I can stick to it after the training and become a new habit.
In short, although I experienced a silly and naive running injury, it didn’t affect my determination to continue running.
Moreover, the warm-up action and stretching action are very particular, not just a couple of gestures Well, it seems that the self analysis is almost done.
So maybe I can only run together in the evening.
I don’t think I should lag behind the team.
Until the team members unanimously recommended a temporary rest and no exercise, I announced a temporary rest with the only two girls in my class (she had injured her shins and toes) and did not take part in the morning running on Friday.
The ways of exercise are different, including badminton, basketball, billiards, walking and running…
Although it is comfortable to walk in it at ordinary times, it is only ordinary sneakers, which is absolutely inappropriate for running.
The wish is certainly good, but the path to realization is really slippery.
Third, it ignores the principle of gradual progress.
To put it better, I’m still very persistent and self-conscious.
Because, from a longer time dimension, we are competing for endurance, not enthusiasm…
Especially for continuous running every day, you have to choose a pair of qualified running shoes.
I have learned a lot about running in the past two days.
For example, you can run to work after the heat.
Second, I didn’t notice that my running shoes were not running shoes.
It’s suitable to have a one-way trip of 4 kilometers.
Everything should be organized, and running is no exception.
But in fact, isn’t this stupid? Sports that do not presuppose a healthy body are all hooligans.
In this regard, Coach Peng, a physical education teacher on Wednesday evening, told us, “for beginners, we must control the amount of running.
After 60 days of closed training, you can’t go anywhere.
For example, if we run 500 meters on the first day, then we can run 600 meters at most the next day, no more than 120% of the first day, and so on.
In fact, I can run in and out of school, but he needs to endorse his bag, and I want him to sleep more in the morning, and I haven’t finished work when he finishes school in the afternoon…
The following is a reminder that LH edited wechat to the group in time after seeing our two girls limping to the restaurant for dinner, which made us very moved.
In the future, first of all, you should stick to running.
The final victory is to really achieve this goal, and to continuously punch in the morning running group and the evening walking group, which is a promise.
Our goal is to run for a long time, not just for a few days, so we must do what we can at the beginning.
Every day, you can only eat, learn, live and walk in a school with a lap of 1000 meters.
in succession these two days, and also asked some questions from several senior sisters who have run the whole horse.
A cavity of blood is a good wish to run 10000 steps every day.
There are many kinds of patterns.
In fact, you can learn a lot from the runners in advance, rather than wait until you are really injured.
So, I started the chicken blood mode, which lasted for two weeks, as shown in the following figure: from the first Wednesday to the end of the third Tuesday, every day is more than 10000 steps, does it look particularly inspiring? The truth is: it’s simply too silly and naive! By this Tuesday, after running four kilometers in the morning, on the way to class after breakfast, I felt a dull pain in both knees, so I had to slow down and move slowly.
In my bones, I still cherish the time of exercising with everyone.
On Thursday, I also took part in the stretching exercise of morning running, and then went to practice yoga.
Let’s talk about what we want to do now and in the future.
I still enjoy the feeling of sweating after running in the past two weeks.
Therefore, I bought knee pads, running shoes, quick drying shorts, external ointment, etc.