Running and exercising with friends can jointly release pressure, alleviate physical discomfort, and regulate bad emotions.

Taking a proper rest in the early stage of pain symptoms is often better than taking a rest after the pain lasts for a long time or even worsens.

The injury is more obvious when running on the concrete ground, and there is a clatter sound when running, which is the reason why the feet all fall to the ground.

Running is too heavy and too fast.

There is no doubt that such an approach is wrong.

Middle aged and elderly friends can become a runner, but it should be noted that you are not as good as a 20-year-old boy.

Forget the warm-up.

Many runners like to go beyond themselves and their limits.

Pay attention to the time.

Ignore pain.

If you are too heavy or too fast at the beginning, it will often cause pain and injury.

4.

If you have myopia, running can help control the increase of myopia and improve your eyesight.

With the increase of age, you are more likely to have strain, knee problems and other pain, which means that runners over the age of 40 face more injury risks.

running beanie

Choosing the right sports equipment running shoes is the basis of running.

Don’t think that running less or taking a few days off will ruin the whole training program.

For middle-aged and elderly people, regular running is indeed good for their health, but there are also some precautions.

Compared with other sports, running is not limited by age and has no site requirements.

It is easy to make some mistakes in the process of running, which will not only have a health effect, but also damage their bodies.

Don’t step too much in the process of running, and your feet must be elastic when landing.

In fact, pain is a signal sent by abnormalities in the body.

Although some people will run barefoot, most people need to wear running shoes to run.

Therefore, the elderly should go out for exercise after the sun rises, and the best thing is to do exercise at five or six in the morning.

Adjust mentality: running around can not only reunite friends, but also provide a lot of happiness for yourself.

The middle-aged and elderly people should not go out early when running, otherwise the human body is suddenly cold, prone to colds or acute attacks of asthma and chronic bronchitis, and cold stimulation is also easy to induce acute attacks of heart and brain diseases.

2.

The correct way is to wear less clothes for running, put on your coat after running, or when you start warming up, take off your clothes when you feel hot, and then add clothes after running.

In addition, if you meet friends of friends, you can make some new friends, expand your communication circle, and make yourself easier to communicate with others.

Five mistakes that middle-aged and elderly runners are prone to make.

You can run anytime and anywhere, so you can see middle-aged and elderly people running everywhere in the park or by the road.

The cervical vertebrae and lumbar vertebrae will be injured when the feet are on the ground.

Improve eyesight: when running outdoors, your eyes always look far away, which plays a good role in relaxing and resting your eyes.

Choosing the right running posture is very important to master the right running posture, which can effectively reduce the injury of knee joints.

For middle-aged and elderly people, running is indeed a good way to exercise, but we must pay attention to some matters and avoid several misunderstandings mentioned in the article, so as to give better play to the effect of running…

There are many ways to exercise, but most people prefer running, especially the middle-aged and elderly.

In order to achieve their goals, they often ignore the existing pain symptoms.

Core tip: life lies in exercise, endless life, and more than exercise…

Reminder: this change may have a better effect on understanding yourself.

In this era of national health preservation, everyone has his own way to maintain health, but the most popular thing is exercise.

In choosing running shoes, you can choose ones with thicker soles and better cushioning as your own running shoes, which can relieve the pressure on your knees during running.

Out of the idea of seizing the time, many runners want to start major exercise immediately, thus ignoring the warm-up.

Keep stable: regular jogging exercise will strengthen the anti injury ability of tendons, ligaments and joints, reduce the probability of sports injury, and at the same time, the skin, muscles and connective tissue can become stronger.

5.

3.

Even if there is no injury, the efficacy of running, a major exercise, cannot be brought into full play, and a good opportunity for running fitness is wasted.

If you ignore the pain and continue to run, it will often cause more serious injury.

Running consists of many slamming on the floor, so you must start with a slow pace, and then gradually work hard to improve.

The most common mistake that runners make is not to warm up properly.

During exercise, it can promote blood circulation and improve the speed of metabolism, which is good for all organs and tissues in the body.

You should also pay attention to your own safety during running.

Running directly without warming up will lead to an increased risk of injury.

1.

It is best to choose a flat grassland or playground.

Let’s first understand the benefits of running to prevent diseases: running can improve the frequency of heart beating, and the elasticity of cardiovascular system will also increase, which can effectively reduce the incidence of serious cardiovascular and cerebrovascular diseases such as coronary heart disease, stroke, cerebral infarction and so on.

It is also very important to choose a running place.

If you wear too much when running, your body temperature will rise after running.