It is recommended to drink 200~500 ml of water 1~2 hours before running; During running, replenish 100-200 ml of water every 15-20 minutes.
Replenish 200-600 ml of water in time within 2 hours after running, depending on the running volume.
Electrolyte drinks include pulsation, activation, scream, Gatorade mineral water, etc.
Because exercise, muscles will produce a lot of heat.
Good morning, for runners, water is very important and plays a great role in maintaining the stability of human body temperature.
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If the running time exceeds 1 hour, replenish electrolyte in time.
If you can’t cool down with the help of water, with the rise of body temperature, enzymes and protein substances in the body will be destroyed, and many body functions will weaken, even lead to death.