In addition, today we also share a group of fat burning exercises for you, so that you have more choices to exercise and lose weight.
People who often exercise certainly don’t like only one kind of exercise.
When she is healthy internally, it will be reflected in her appearance.
Long-term running also makes her skin particularly white, because she can expand her pores through sweating and expel toxins from her body.
We all know that running is helpful to lose weight, but people with a large weight base are still not recommended to run, which will hurt the knee joint.
The photos she posted on her social platform were all running, training with her teammates, and occasionally participating in competitions.
(the picture comes from the Internet, which is invaded and deleted)..
Today we want to tell you that this girl is a long-distance runner.
Action 1: opening and closing Jump Action 2: Bobby Jump Action 3: supine mountaineering action 4: keep practicing from both ends, burn fat and shape, and lose weight healthily.
But the office workers in modern cities, because of their work, sit in the office all day and have little chance to exercise.
In addition to loving running, Eliza also likes to do some exercises such as squat and lunge squat.
She likes running very much and has been running for 9 years.
Only by diversification can they exercise more comprehensively.
It can be seen that Eliza is a girl with great endurance.
Only running for more than half an hour can achieve the effect of burning fat.
The girl’s name is Eliza, from Ukraine, and she is 25 years old this year.
From the photos, we can see that because she has been running for a long time, she has a very symmetrical body proportion and a beautiful waistcoat line.
Her usual training is mainly running.
If you choose to run, you should start with jogging and short distance, and then increase the time and distance when your body slowly adapts to it.
Having a big belly and swimming circles are common.
We all know that running is a great aerobic exercise, especially long-term running.
Wen / July all say that people who love sports are beautiful.
In the long run, your health will not only be affected, but also your figure will be out of shape.
There is no meaningful fat on the body, and the sense of lines is full, which is really enviable.
No matter men or women, as long as they exercise regularly, they must have better skin and look younger than people who don’t love sports.
Insisting on fitness, she puts on daily clothes to highlight her good figure, and her body exudes a healthy youthful atmosphere.
She even runs in her daily life.