Julie nisby, a 9-year-old British runner, participated in the 110km super horse and sunburned her back and legs after the race…
If you want to give full play to the effect of sunscreen, you must be enough, thick and frequent to be effective.
Of course, the larger the index is, the better.
Please choose SPF30, pa++ + or above for outdoor sports or going out, and apply it again every 2 hours.
For outdoor morning running, try to choose a park or a street with dense trees to block out the sun with tree shadows# 02 do a good job in physical protection.
After thoroughly cleaning the sunburned area with non irritating soap, apply lotion that moisturizes the skin, fresh aloe vera or aloe vera gel to help heal the wound; 4.
For the sports scene, waterproof and durability are also key assessment indicators.
No one wants to run with a layer of “cement”.
After all, breathability and perspiration are also very important when running.
However, it is relatively thick with strong waterproof and sweat resistance.
This is a very popular online picture a few years ago.
For example, wearing light, breathable long sleeves is better than short sleeves, and the magic headscarf that covers your face has sunscreen effect than the bare face.
If you only run in the morning for a short time, and the sweating on your face is not as serious as running a half marathon or marathon, then choosing sunscreen can give priority to the feeling of use.
It’s useless to wash all the sweat away.
Indoor treadmill is also a good choice.
Try to choose the one with strong water resistance (80 minutes) for long-term outdoor sports.
One of the reasons why some people get old when running is that they don’t pay attention to sunscreen when running.
For example, polyester clothes have better protection ability than cotton clothes.
And clothes also have different protection indexes.
There is no longer a road than your feet, and there is no higher bridge than people.
The protagonist is mubia, a foreign aid from Hebei Huaxia, who claims to be from Africa and refuses the sunscreen given to him by the club.
The basic consensus of applying sunscreen is that it is best to apply sunscreen with SPF30 + and PA + numbers.
In addition to dehydration, heatstroke and brain downtime, running in summer also has one of the biggest problems: high temperature and high UV intensity! At present, the temperature in most cities across the country is above 30 degrees.
Take painkillers to relieve inflammation and pain, such as aspirin, which can alleviate the swelling and itching of mild to moderate sunburn; 3.
These two words have always been the motto of Anshan Yuedong League running group, and also the driving force for Yuedong running friends to adhere to.
Because his left face has been exposed to the sun for a long time, it can be seen from the comparison of his right face that he is definitely more than 10 years old.
Therefore, everyone needs sunscreen in the long-term sunlight environment.
The 69 year old truck driver has driven the truck for 28 years.
Specific methods: 1.
and after 6 p.m., the sunshine is relatively soft, so the best way to run in summer is to run in the morning or at night.
Scared…
Sunscreen is not only sunscreen and sunburn, but also anti-aging.
Wear talcum powder or cotton clothes to reduce the friction between the quilt and the skin when sleeping.
The hat can choose the empty top hat, which is cooler and breathable.
Not for the interpretation of applause, not for deliberate conquest, only the hard sweat turned into the pace of pursuit, the firm belief in the heart, and the steady pace under your feet.
Wet compress or wrap ice with cloth and apply it to the injured skin for half an hour to alleviate the pain, but do not use ice, which will directly stimulate the fragile skin; 2.
As long as 10 minutes, they will be sunburned! If you don’t deal with it urgently, it will start to become inflamed and itchy after running, and last for 3-5 days until the skin falls off! The New England Journal of medicine once published a shocking picture.
At this time, a large area of runners’ skin is exposed to the sun.
(SPF index refers to the functional coefficient to prevent skin from sunburn and reddening, while PA is the functional coefficient to prevent you from tanning and aging).
In fact, running friends can also wear sunscreen.
If you want to experience something, please run a marathon.
The weather showed that the temperature of their training environment was as high as 42.5 degrees Celsius.
Sweat guide band or headband can effectively prevent the sunscreen on your face from being washed away by sweat during long-distance outdoor running! If you think these are not enough, recommend Qingdao aunt’s face Gini, which is guaranteed to be very popular# 03 apply sunscreen apply sunscreen, spray Sunscreen Spray these are chemical sunscreen.
If you don’t protect yourself from sun when running in summer, you will grow old even if you run! In addition, men must pay attention to sunscreen regardless of gender! Stop talking, go back and apply facial mask-.
You tell an unchanging truth with your actions.
She applied a small amount of SPF30 sunscreen during the race, which seemed to be completely insufficient.
If you want to get something, please run 100 meters.
Then, they were tanned…
Generally, sunscreens that are waterproof and sweat resistant will have labels, which can be judged according to the water resistance labels of sunscreens.
Waterproof= 80 minutes underwater = 40 minutes sweetest = 30 minutes \04 seize the golden period of skin care after sunburn, and take skin care measures in time to minimize sunburn damage.
Before 8 a.m.
In the hot summer with high light intensity, we need to take good protection, so how should we deal with it# 01 the easiest way to choose a time and place to avoid sunburn is to choose a time when the sun is weak.
The effect of recovery will be faster if you take care of it in the emergency rescue period within 6 hours after exposure.
Generally speaking, the golden repair period of injury is within 72 hours after exposure.
To take a more serious example…
Physical shielding, including sunscreen sleeves, hats, umbrellas, magic headscarves, and sports glasses, are all sunscreen tools.