It is gratifying that more and more enterprises have begun to set up facilities for employees to take baths in their offices.
I didn’t step firmly when I stepped down.
Try not to run on roads with vehicles.
Runners themselves must have enough awareness and measures to prevent risks.
Summer vacation is coming.
How can you work if you don’t take a bath and change clothes after returning to the office? This is really a problem that bothers office staff running.
All players entering the track need to undergo security checks before they can be released, which undoubtedly increases the waiting time.
Once, a media once invited me to shoot a video of night running.
If you want to run at night, it’s better to make an appointment with a partner.
After running, go home or go back to the hotel to take a hot bath, have breakfast and start the day’s work.
Morning running, especially before sunrise, makes people feel so magical.
The video was taken on a railway bridge near Gaobeidian, Beijing.
I am not against night running, but that night running is risky.
A sandwich is good.
Get up and wash, drink a cup of honey water with warm water, put on the shorts and vest prepared the night before, tie the shoelaces, and take the elevator downstairs.
With every step of running, the day will be a little brighter.
The early bird catches the worm, which is the truth.
For example, I have participated in the 100 km cross-country race in Hong Kong.
I ran out the street lamp; It’s me that brightens the sky! If I catch the sunny weather when I run in the morning and run by the sea in the morning, I will run in the direction where the morning glow appears, and enjoy the beautiful scenery at sunrise while running.
When I started running, the street lights on both sides of the road were still on.
“If you don’t have time to run, you will have time to get sick.” Teacher Tian’s new book “let the children run” is available on dangdang.com and jd.com.
Because I am the kind of player who needs 27 hours to complete the race, I can only run at night when I reach the finish line at noon the next day.
As I ran, I watched the red sun jump out of the Pacific Ocean.
In fact, if you can form the habit of running in the morning, it is very suitable for participating in the marathon.
On my left is diamond hill, and on my right is the vast Pacific Ocean.
The girl was found by passers-by and called the police, but unfortunately died because she missed the best rescue time, and a good life was gone.
Don’t force when it’s convenient to run.
When we got to the starting point, we only had more than ten minutes to shoot and start.
On the contrary, you rarely see people choose to run at noon in China.
I know that running at night is also very pleasant, and I have tried to run at night.
At that time, I was running beside the railway.
At about 19:43 on April 18, 2014, a young girl running at night on the road near Shanghai Century Park was knocked down by a black Volkswagen car with a missing left rearview mirror, and the driver ran away.
I also talked with many people about running at noon, because running will sweat.
As a result, I sprained my foot and couldn’t run for the next few days.
Someone asked, teacher Tian, when is the best time for children to run? ✔ At 5 o’clock in the morning, I was woken up by the alarm clock on my mobile phone.
Fortunately, the shooting time was not too long.
In the days when I lived in Hawaii, I would run along the road by the sea of Vikki to the direction of Diamond Mountain every morning.
At that moment, my eyes could not see anything clearly.
“Night running clan” is very popular among young people.
Under the light of the street lamp, the shadow would shake under your feet for a long time or a short time.
✔ When you run abroad at noon, you often see many people running at noon, especially in the CBD area of the city.
When taking part in the New York Marathon on November 3, 2016, we started running at 10:45 according to the division, but we had to leave the hotel at 7:15 in the morning.
A train behind me sped past me with a bright searchlight calling.
We had to take the subway, ferry, bus and line up for security check all the way.
If you want to run at noon, you should eat something in advance.
After the explosion of the Boston Marathon on April 15, 2013, especially the Grand Slam, a one-on-one safety inspection link was added.
Even marathons that start in the morning, such as the Boston Marathon or the New York Marathon, require runners to start early and arrive at the starting point by bus or boat.
If there is no place to take a bath in the office, you go out and sweat all over at noon.
I just ran by instinct to cooperate with the photographer to shoot.
I suggest you don’t eat too full, at least set aside more than half an hour for digestion.
Usually, most marathons start in the morning.
One year, my family went to Phuket Island, Thailand for vacation.
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When running, you should bring a headlights and wear clothes with reflective materials specially designed for night running.
✔ I have poor eyesight, myopia and weak color when running at night, so I seldom run at night, unless there is a night scene in the competition arrangement.
The upper of the pair of running shoes I was wearing was coated with fluorescent material, and the upper would glow when I ran.