It is not only easy to die suddenly, but also easy to increase the risk of cancer in the long run, and it will also bring these injuries: 1.

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Some people drink a few drinks before running, thinking that wine can activate muscles and bones, aiming to make sports performance better..

Cardiopulmonary function is the ability of people to absorb oxygen and convert oxygen into energy, and it is also one of the important indicators to measure the ability of running.

Some people will ask: can the exercise of cardiopulmonary function by running offset the harm of smoking to cardiopulmonary function? Of course not! Finnish scientists have done research on this, and the results are published in the International Journal of cancer.

Don’t run after drinking.

After drinking, the human body will have a faster heartbeat.

At this time, if smoking, a large amount of smoke is absorbed into the body, resulting in the body that needs a lot of oxygen after exercise can not wait for sufficient oxygen, so it is more vulnerable to carbon monoxide, nicotine and other substances.

If you are still a smoker and can’t quit smoking for the time being, it is suggested to avoid this time before and after running.

The heart rate of smokers is generally higher than that of nonsmokers.

There is no so-called “best amount of alcohol” in alcohol, no matter how much you drink or how little you drink, Will cause damage to the body.

They recruited 512715 adults from 10 regions of China and followed them up for 10 years.

Acetaldehyde, which is difficult for Chinese people to decompose, is a clear carcinogen.

Compared with people who don’t drink alcohol: drinking 1 cup of wine a day increases the risk of 23 potential alcohol-related diseases by 0.5%, drinking 2 cups a day increases the risk by 7%, and drinking 5 cups a day increases the risk by 37%.

Although people feel no difference in their daily environment, they will obviously feel powerless when running, because respiratory muscles need more oxygen to maintain a certain lung ventilation, which will inevitably increase the oxygen consumption of the human body.

Therefore, the best way to achieve good running performance is to quit smoking.

Don’t smoke before and after running.

In addition, it also has the effect of inhibiting myocardial contraction.

The most serious harm of smoking to your body is cardiopulmonary function, followed by cardio cerebrovascular and respiratory tract.

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Alcohol will reduce the secretion of antidiuretic hormone and reduce the reabsorption of water, so it will make people go to the toilet frequently, which will also cause dehydration.

As we all know, ethanol is alcohol, which is the source of drinking pleasure.

Regular drinking can damage liver function and increase the risk of hepatitis, alcoholic fatty liver and liver cirrhosis.

Runners also need to maintain a healthy lifestyle and stay away from bad habits, such as smoking, drinking and staying up late, which will greatly increase the incidence rate of tumors and can be called the biggest “killer” endangering health.

Alcohol intake will have a serious impact on memory, attention, judgment, function and emotional response.

Smoking before running will make hemoglobin more inclined to carbon monoxide in smoke rather than oxygen.

Although these people exercise or engage in physical work in their spare time, more than 1400 people still have lung cancer, that is to say, smoking will increase the risk of cancer, but running can not reduce the factors that smoking is harmful to health, so the health of running and the harm of smoking cannot be offset! For the sake of health and improving your running performance, please make up your mind to quit smoking! Drinking alcohol the lancet, the international top medical journal, published a heavy paper.

Clinically, compared with non-smokers, smokers’ pulmonary ventilation function is significantly reduced, and the degree of damage is directly proportional to the smoking index.

Most people run to pursue physical health and bring physical and mental pleasure, but running is not a panacea.

In addition, smoking will block the blood circulation.

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Source: running bar (id:paobu8) Click 👆 Pay attention to the “running professor” and update the dry goods of running every day.

This is a serious inconsistency with our traditional understanding, but it is scientific evidence.

Running can’t offset the harm of smoking.

Others only need a heart rate of 160 to run 5-speed, while smokers may need a heart rate of 170, which affects the improvement of performance.

In addition, from the perspective of ethnic characteristics, alcohol will do more harm to Chinese people.

When smoking after running, the metabolism of the new city of the human body accelerates, and all organs are in a high-level working state.

The results were unexpected: “the research shows that the safest amount of alcohol is – 0 ml”.

Carbon monoxide in the smoke easily combines with hemoglobin to occupy the position of oxygen, which will greatly reduce the ability of blood to transport oxygen, slow down the oxygen and nutrition supply obtained by the body, and cause panic, shortness of breath, weakness of both legs, etc., which will affect the performance of endurance.

running rucksack

Because the respiratory tract resistance of smokers will increase 2-3 times than that of normal people.

This is because most Chinese people carry a mutant acetaldehyde dehydrogenase gene, which will cause the human body to be unable to effectively degrade acetaldehyde.

Acetaldehyde can cause vasodilation after accumulation in the body, which seems to be the root cause of blushing after drinking.

Alcohol will cause muscle fatigue, relaxation and decreased muscle tension, and muscle will produce a lot of lactic acid, causing limb pain, etc.

Therefore, the World Health Organization lists alcoholic beverages and acetaldehyde as the most conclusive class I carcinogen.

Therefore, people who drink alcohol on their faces should limit drinking rather than insist on it, or whimsically want to “exercise their drinking capacity” in a small amount and many times.

Due to the reduction of oxygen intake, all organs of the body cannot get enough oxygen during exercise, and the result will naturally affect the improvement of sports performance.

Since it is dangerous to your health, have your runners’ friends been away from them? In fact, smoking, drinking and staying up late may not only affect the health of runners, but also affect your running state…

They analyzed the data of 27000 elderly smokers aged 50 to 69 in Finland.

It is because of it that acetaldehyde, its intermediate metabolite, is a clear carcinogen.