Experts said that people with long-term smoking, irritability and dyslipidemia are potential patients with coronary heart disease.
In general cognition, sudden death usually occurs in the middle and old age group of 30-65 years old.
# what you need to do to prevent sudden death from running is that we learned about the real culprit of sudden death from running together.
# the risk of sudden death on the basis of disease is 90%.
In fact, fatigue is not much different from body inflammation to some extent.
In fact, as long as we find our balance between life and running, we don’t have to worry about frequent news or doubt what we love because of others’ words..
# risk of sudden death due to fatigue 70% sudden death caused by strenuous exercise is called “sudden death due to exercise”.
Patients with acute attack of visceral diseases, gallstones and bleeding tendency; 3.
On the morning of March 24, a female college student from Shanxi University of Finance and economics suddenly fell to the ground while running in physical education class.
We all know that the pulmonary function test and ECG examination in physical examination are done separately, but if we want to effectively avoid the occurrence of sudden death, we need to check the heart and lungs together under dynamic conditions.
At this time, some runners may feel confused and think that my health is red.
He was only 28 years old.
Pathological cardiac hypertrophy; 4.
At this time, it is extremely dangerous to force yourself to exercise, just like being dragged to a marathon under a high fever.
However, this is not the first news about sudden death of college students after running.
In this way, you must understand that running has never been the culprit of sudden death, but its own state.
Therefore, exercise cardiopulmonary function test is the best choice to know where your cardiopulmonary function limit is and whether there are potential diseases.
High arrhythmia; 7.
At the end of the article, you can test yourself whether you are outside the crowd that is not suitable for running.
I believe the runners here have answers to “whether sudden death has much to do with running” and “whether they are suitable for running”.
People within three months after surgical healing.
In addition to sudden death caused by sudden intense exercise after overwork, there is also a hidden part that most people are most dissatisfied with, that is, the basis of disease.
Although the medical staff immediately took some rescue measures, the girl finally died.
The decline of immunity makes the whole body function bright red.
Nervous angina pectoris; 6.
Therefore, regular physical examination will be ignored as long as there is not too much discomfort in daily life.
Hypertensive patients whose blood pressure is still above the standard value after taking antihypertensive drugs; 5.
Many of the elderly believe that they have been running for a long time, and their bodies must be healthier than ordinary people.
However, in fact, cardiovascular disease does not have very obvious discomfort symptoms, but once it occurs, it is fatal.
Careful preparation before running can overcome the inertia of internal organs and mobilize cardiopulmonary function; 2.
Once the news was released, it immediately caused extensive discussion among netizens.
Indeed, exercise may not be necessary to maintain life activities, but it is absolutely necessary for a healthy life.
If you can run with your running friends, you will never run alone in sparsely populated areas# To sum up, we have fully understood the relationship between running and sudden death and how to avoid sudden death, but the following categories of people really don’t recommend running! You can self-test whether you have these conditions, and if so, you should pay attention! 1.
If you don’t notice the potential disease and still go running, it will lead to excessive oxygen consumption and obvious insufficient oxygen supply, which will lead to malignant arrhythmia, myocardial blood loss and other conditions, leading to sudden death.
According to statistics, 600000 people die suddenly every year in China, of which 43% are under the age of 40.
When do people want to exercise? That must be when we can clearly feel that we may be very unhealthy now, but is this state really suitable for exercise? Today, dongniu will take you to see how much the relationship between running and sudden death is, and how to avoid sudden death by running.
Get your body ready before running 1 Don’t underestimate the importance of warm-up exercise.
Long term fatigue undoubtedly increases the probability of this kind of situation.
In order to better understand cardiopulmonary function, the best way is to do an exercise cardiopulmonary function test.
More than a month ago, an employee of ByteDance died suddenly in the gym of the company.
What’s wrong with trying to do some improvement measures? “I don’t know the underlying diseases of overwork, inability to exercise violently and insensibility!” No, after the news of sudden death from running, you should know what to do to prevent sudden death from running.
People who have chest pain symptoms from time to time; 2.
The main cause of sudden death due to exercise is sudden cardiac death (81%) , mostly due to potential heart disease.
To understand your extreme exercise limit is determined by cardiopulmonary function.
However, more and more sudden death news is proving to the public that the sudden death population is becoming younger.
Zhang Daimin, deputy chief physician of the Department of Cardiology of Yifu Hospital Affiliated to Nanjing Medical University, said that sudden death during exercise is mostly due to the rupture of some plaques of blood vessels, which leads to sudden events such as myocardial infarction.
Such frequent news of sudden death in running and fitness has caused some people to worry: why has it become a life-threatening thing for me to sit in front of the computer all day and want to exercise after work? There are also some people who don’t run and keep fit who fall into the ideological misunderstanding of “fortunately, I don’t exercise” and “only if I don’t do anything can I live long”.
The running process should be gradual, and the physical strength should be reasonably allocated to avoid the occurrence of acute cardiac insufficiency; 3.