You don’t need to spend money on fitness cards or classes.
According to my observation, many people around me who have sprained their feet and other discomfort during running have almost no habit of warming up before running.
Only take them seriously one by one.
You can start as long as you want to run.
There is a saying in the financial industry that the lower the threshold, the harder it is to achieve.
However, don’t be happy.
In fact, there are a lot of details to pay attention to.
For your health, I don’t recommend you to run.
First of all, although running seems to be the simplest sport, it is not suitable for everyone.
For example, people with heart disease, hypertension, diabetes, people who are too young or too old, people who are overweight…
Not eating at all is easy to cause hypoglycemia and dizziness, and eating too much is more uncomfortable for exercise.
Finally, don’t sit down or take a shower immediately after running, especially when you are sweating all over and your scalp is numb.
Moreover, eating before running is also very important.
Secondly, there are many stresses and tricks in running, which does not mean that you want to run as soon as you want to run.
Running looks very simple.
Before each run, I will do one or two groups of warm-up Tabatha to exercise my whole body.
For running, it looks very simple, but running alone can be thin, which is still a little whimsical.
What kind of exercise can you lose weight? I believe many people will think of running first.
After all, this is the cheapest and easiest exercise to do.
I believe I will have better results and more safety…
In the process of running, the pace, duration, exercise posture, respiratory rate, halfway drinking water and so on are all very important.
It’s very necessary to walk slowly for a while at this time, and then stretch after running.
Suddenly sitting down or taking a shower is very easy to cause dizziness, dark eyes, and even severe shock due to sudden stop of exercise…