Exercise yourself.
Everything is relative.
In particular, after running, one feels comfortable and relaxed.
Why do you have to bury me? Both excessive injury to the body and sports injury to the knee, I really don’t know what to think! Brothers and sisters, wake up! Don’t listen to hearsay.
I just want to ask them: is it a lot of 10km? Why do I run comfortably and smoothly, making people feel full and happy? The key is to run after running! I don’t feel very tired.
Basically, there is no problem with rational exercise and scientific exercise.
If we look at elite runners from the perspective of mass runners, it will undoubtedly be a farce.
It’s because we run different runways every day.
On Sundays, basically, a group of people gently pull a horse and a half, then eat breakfast together and enjoy the feeling of running together.
Try running for two steps.
(Disclaimer: the content and pictures of this article are from the Internet.
The monthly mileage is 500 kilometers.
In my mind, the lower the heart rate at the same pace, the easier it will be to run, indicating that your physical quality is gradually improving and should be encouraged.
Especially when the work pressure is heavy and the mood is bad, one can listen to the music, shake slowly, look at the scenery along the way, come from sweat, and do nothing.
Within the scope of ability, proper exercise is a kind of enjoyment.
My mother asked me, is it tired to run 10 kilometers often? I can only say to her that if you don’t overdo it, you won’t be tired.
Aerobic jogging at a distance of 5 ~ 10 kilometers will only make your knees stronger.
It’s really impossible to compare.
For me, it may be fatal! You feel too much, and your body can’t bear it; But they still have more to say, just right! The physical quality is different, and the ability is different.
Now jogging for 10 kilometers is enough to cure everything.
Sometimes we try to cross exercise, cycling, swimming, rope skipping, mountain climbing, etc., which makes our life more colorful; It won’t overdo it.
We will stick to it when we have time.
For professional runners, their aerobic relaxation is our mixed oxygen, or even anaerobic, which can not be compared.
For them, it’s ordinary.
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There is no obvious division standard between excess and overspeed.
We must stick to it and do our best.
For people who don’t exercise, 5 kilometers is the limit; For the old drivers who are used to running marathons, 5 kilometers is a warm-up, and 10 kilometers is almost in the state.
If you don’t hurt your knees, you’ll be clear.
I just want to tell them that 10km is just right! In my mind, as long as you run and stick to it, it’s good! Feel comfortable, have a stable heart rate, and have no obvious symptoms after running.
We used to train for the race, but now we train for the body, and we make running an attitude towards life.
Now, in the unstable situation of the epidemic, let us gradually understand that the body is the capital of the revolution, and living a healthy life is the king.
When you slowly hold 5 kilometers, 10 kilometers, or even half a horse through your efforts, this is not necessarily excessive, but the reason why your body becomes strong.
Just recover in time.
If you don’t believe it, you can try it.
Everything is new and unknown.
Now, aerobic jogging has gradually become a trend, and it is also a kind of practice.
For us, running has lasted so long, and we don’t feel bored.
Many people think we have run too much! This will hurt the knee.
Each time I punch a card, the message below is nothing more than: “running too much hurts my body”, “my knees will be wasted if I persist in this way”, “too much exercise load often backfires”…
No one can resist the charm of jogging.