If the pain is severe, take a rest.
A slightly drunk life has a story about alcohol.
Don’t squat and rest immediately after running.
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During running, you can drink water and water your body slightly to reduce the temperature.
Running strengthens concentration, sharpens the mind, and exercises willpower.
Running mainly consumes sugar, not protein, so it is best to supplement food with carbohydrates.
People’s appetite will increase greatly after exercise.
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Running can make people completely immersed and throw away their self-consciousness.
How fast is the most effective? ▼ 1.
Not everyone is suitable for running, including patients with cardiovascular disease, regular drinkers, lack of sleep and patients with visceral diseases.
Running 15 to 20 minutes a day and at least three days a week can produce significant results.
Before running, you should do preparatory activities: abdominal muscles, lower legs and the back of thighs, stretching and pressing legs.
10.
Try to run in a place with good air.
Cold is not easy to make runners uncomfortable, but heat will make runners uncomfortable.
If you want to exercise through running, persistence is the king.
When running in cold weather, pay attention to protect the trunk and head.
Running can make people calm down, less worried, make people feel more control over life, and enhance self-confidence.
2.
After running, you should pay attention to relaxing your body muscles, but don’t immediately sit down or lie down to rest.
Running can also promote sleep and improve sleep quality.
9.
No matter in the morning or evening, whether it’s hot or cold, runners can be seen everywhere in the streets, parks and communities.
Be careful when running at night.
If you eat immediately without rest after exercise, it is easy to cause disorders and functional disorders of the human digestive system, and easy to get sick.
4.
In fact, only running for a few days has a more obvious psychological effect.
8.
Please pay attention to the fact that nine children’s running exercise seems to be the most popular and influential fitness exercise at present.
You can walk home slowly, bubble your feet with hot water at night, and massage your legs and legs to relax your muscles.
After exercise, if the body encounters cold water, it will cause sudden contraction of capillaries, which is easy to reduce the body’s resistance, and then cause disease.
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What runners need most during running is water.
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Pain is a natural phenomenon, and most of it will disappear by itself.
Don’t eat immediately after running.
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After running, you should carefully pay attention to the good feelings and bad feelings of your body.
There is stress in running correctly! ▼ 1.
How to run effectively? ▼ not everyone can persist in running.
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There are always people in the circle of friends who update dynamically from time to time to show running screenshots.
If you squat down and rest immediately after exercise, it will hinder the blood reflux of lower limbs and affect the blood circulation.
If you give up at this time, everything will be in vain.
Don’t eat indigestible food before running.
5.
The limit distance you can run is the distance you run every day multiplied by three.
If you want to feel the profound changes brought by running, you need to run at least four days a week, 45 minutes to an hour a day.
As an aerobic exercise, the body needs some time to adapt to this state.
7.
Take a walk and stretch after running.
At this time, we should be careful not to eat immediately or eat high calorie food.
Pay attention to relax and rest after running! ▼ 1.
People of any age can start running, and all they need is to step by step.
Don’t take a cold (hot) bath or swim when you are sweating.
Don’t smoke during running.
3.
The secret of correct running posture is: relax + nature.
After exercise, do more relaxation and finishing activities, such as bare handed exercises, walking, relaxation massage, etc., which will help to eliminate muscle fatigue and quickly recover physical strength.
We should eat some fruits and vegetables and other weight-loss food half an hour after exercise.
Post run advice and advice for runners! ▼ 1.
They have just completed another 5 or 10 km run, but are you suitable for running? How much do you know about the seemingly simple running exercise? Why run? ▼ 1.
When you start running, be sure to slow down and keep your body warm.
Whether you run more or less depends on your will.
5.
You need to wear pants when the temperature is below 7 degrees, and you can not wear a coat when the temperature is above 21 degrees.
2.
Runners should sum up the distance they run in a month rather than a week.
Maybe after running for several times, they feel better.
5.
Three steps exhale, three steps inhale.
3.
If you feel sore or tired, slow down your running progress.
2.
How to measure running heart rate: after running, count the pulse number in the first 6 seconds and multiply by 10.
Calculation method of the best heart rate during running: (220 – age – resting pulse) *0.75+ resting pulse.
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Let running adapt to your pace of life.
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What benefits can running bring to people? ▼ 1.
One thing to be reminded: never give up at the beginning.
Running can keep people young and runners live longer.
Runners should have enough sleep.
Smoking immediately after exercise will reduce the oxygen content in the lungs, resulting in chest tightness, asthma, dyspnea, dizziness, fatigue and other phenomena..
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Women, the elderly, children, including the sick, are all suitable for running, but we should talk about methods.
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Running on a flat road is good for your knees.
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Choose good running shoes, which are mainly for protection.
2.
During exercise, people’s breathing accelerates, and the body should ensure sufficient oxygen intake.
9.
Human mouth, trachea and lungs can tolerate extremely cold air.
If you take a hot bath immediately, it will increase the blood flow on the body surface, causing insufficient blood supply to the heart and brain, and there is a risk of cardiovascular and cerebrovascular accidents.
6.
Most sports equipment can hardly improve the health of the heart and lungs, which are the body parts that contemporary people need to exercise most.
2.
Pay attention to diet control after running.
Running also has small details to pay attention to! ▼ 1.
To improve, you need to run continuously at least 4 times a week.