It’s better to exercise than to stay still.
People are different, and your body may not be able to bear it.
Is there a “golden age” for running? How old is it? Is fasting morning running “right” or “wrong”? Remember these three points, stay away from pain and be an “easy runner”..
Even if you only ran 5 minutes more today than yesterday, it’s worth encouraging.
The key is to maintain interest in sports and develop the habit of regular exercise.
Then slowly reduce the walking time and increase the running time.
For example, some people have difficulty running for 30 minutes at the beginning, so don’t force it.
30 minutes may be just a warm-up distance for them.
Even if you only run for 10 minutes at a time and only run twice a week, as long as you can persist for a period of time, you will feel a significant change in your physical strength.
Run as long as you want.
For those veterans who want to improve their running performance, a single 30 minute run may not be enough to further improve their physical fitness, strength and endurance.
That’s all for today.
It is a must for running with a fast drying dome hat ▼ click the following figure to understand ▼ Author: Old Wang, editor in chief of the running guide, certified as a first-class running coach of bigo and certified as an international first aider of AHA.
The source of this statement is that the energy supply of fat will reach a relatively high level after 30 minutes of running.
In terms of effect, if you can keep running for 30 minutes, the efficiency of fat metabolism will be higher.
Which do you support? After running for 10 years, I finally understand these reasons…
But this does not mean that if you run for 10 minutes today, it will have no effect, but the proportion of energy supply involved in fat mobilization will be less.
Whether you want to lose weight, keep fit, or make yourself better, you need to make decisions according to your actual situation.
Instead of blindly following the trend, you can run as others do.
If you want to lose weight by running, just run slowly for 30 minutes, preferably 40-60 minutes.
First come to 2-3 groups and persist for 1 week.
When the body slowly adapts to running training, you can gradually increase the running time by 5-10 minutes each time.
Keep the heart rate in the aerobic range with the highest fat burning efficiency, that is, between 60% and 70% of the maximum heart rate.
Running is a step-by-step process, gradually increasing the amount and time of running within the scope of physiological adaptation.
It can’t be said that running for 30 minutes is effective.
If you have no running experience, according to the principle of “step by step”, the increase of running volume should not exceed 10% of the total running volume of the previous week.
As an amateur runner, don’t care too much about others.
How many minutes do you run every day? Welcome to share your comments and like the top ten comments.
Don’t run too much and run without injury.
The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life.
From a health perspective, we don’t have to look at the number of 30 minutes.
Your physical strength will gradually increase, you will no longer feel tired and weak every day, and sub-health will gradually leave you.
Wait until the body gradually adapts to the intensity of exercise, and then run for a single 30 minutes or even more than 45 minutes.
The intensity and time of running depend on the ability of the runner.
For people who want to lose weight, everyone hopes to have an efficient way to lose weight, so there will be the saying “running for more than 30 minutes is the most effective”.
Therefore, for runners in different stages, there will be different stages of running duration.
Lao Wang suggested that the first time you run, you can combine walking and running.
Finally, Lao Wang still wants to say that the most important thing in running is not how fast and how far you can run, but how much you can do.
It’s not easy to be original.
Therefore, it is not necessary to exercise for more than 30 minutes each time.
True share: running for 3 years, these are the best 10 reasons I have heard to stick to running.
Then we need to set the speed, distance and time according to the training goals.
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For example, you can run for 6 minutes and walk for 3 minutes.
Lao Wang has opened a video number! 👇 ▲ follow Lao Wang and share a little running knowledge every day ▲ Author: Lao Wang source: running guide many people say that running will be more effective if you run for more than 30 minutes, right? Generally, I only run for more than 10 minutes, is it equal to running in vain? Indeed, 30 minutes is a popular saying.
So how long is the best time to run? Lao Wang gives you a suggestion: if there is no best, run within the scope of your ability.
Please point a favor and forward it.
One can get effective feedback physically and psychologically when he gets out of the state of “sofa potato”, even if he only walks and jogs for 10 minutes every day.
Books of the same name “running guide” and “running shoe guide” have been published.
Station B: Lao Wang next door is spicy.