After criticizing and educating him, I also went out angrily.
The pace of the first kilometer is also miserable.
The final running results are as follows.
However, I didn’t learn to be gentle, only to be firm.
I have also read “positive discipline”.
When I changed my clothes and was putting knee pads on my knees, little fish cried and said he didn’t want me to run, as if he wanted to hold my thighs tightly.
The essence of positive discipline is “gentle and firm”.
I planned last night to run 10 kilometers today, and the planned heart rate is between 130 and 140.
The running in July is not finished, and it will be continued ~..
The main goal of this run is to maintain a certain heart rate based on the length of 10 kilometers and refresh the previous 10 kilometers (the average pace per kilometer is 6 minutes and 53 seconds).
At first, he didn’t say the reason.
The pace goal was completed and we also ran 10 kilometers.
I thought it was getting up angry.
Just after running half a kilometer, my watch reminds me of my poor condition (status value -6).
Fortunately, what we finished later was fairly good.
Although the speed is slow, my heart rate has been around 140.
However, little fish began to cry as soon as he woke up in the morning.
As long as it doesn’t rain and the sleep quality is not too bad at night, there should be no problem in completing the plan.
I’m choked by Bunny’s anger.
