As time goes by, you can see the “rapid progress” change one day.
It can be seen that he has managed his time and things well.
As long as you overcome your lazy thoughts every time, you can make progress every time.
What makes him run like a day for decades? The most important thing is that he likes it very much.
Writing is also something Haruki Murakami must do every day.
“You must write continuously every day, and you must concentrate on your work – continuously transmit such information to the body system, so that it can firmly remember it, and then quietly move the scale to raise the limit value bit by bit, paying attention not to let the body notice.” Whether it’s running or writing, the best way to adapt your body to one thing is to do it every day, and then gradually increase your endurance.
It will not bring people immediate enjoyment and happiness, but initially with some pain and patience, but only those who really do it can get the final reward.
For us ordinary people, it is simple to say but difficult to do.
At the beginning, you don’t adapt.
For Haruki Murakami, writing is the first essence, and running is also to help him better devote himself to writing, not the opposite.
and goes to bed before 10 p.m.
The difference between people may be that some people still persuade themselves to do something when they don’t want to do it, while others give up directly.
“Like three meals a day, sleep, housework and work, running is organized into the life cycle.” How to develop such a habit? That is to run every day.
He will do the most important things at the time when he is in the best condition and the highest efficiency.
“What do I talk about when I talk about running” is a memoir about Haruki Murakami, who is both a writer and a runner.
It is the most efficient in the morning.
In running, he is facing the same difficulties as we are facing.
It is easier to persevere in doing what he likes.
Haruki Murakami also has times when he doesn’t want to run and when he wants to sleep and be lazy, but he will keep asking himself until he gets the answer that he must run.
Once it is a habit, there will be no discomfort at the beginning of the habit and burnout in the middle.
After you adapt, you should slowly improve your standards, so as to maintain continuous progress.
As long as the body adapts to changes, it will be effective one day…
It is used to finish writing, then run or deal with some chores.
If he overcomes his laziness this time, it will be a small victory.
If we hate something and want to do it every day for decades, it is not easy to do it.
This accumulation over and over again forms our present appearance.
As long as you do more and longer, you will adapt.
Another reason is that running has become his living habit, which is a natural thing.
The book says that Haruki Murakami gets up at 5 a.m.
There may be only a few reasons to stick to running, but there are a lot of reasons not to run.
He has to do two things every day: running and writing.
I think running is a matter of delaying satisfaction.
He believes that running conforms to his temperament and is what he likes.
The same is true for other things.
In the evening, you can listen to music and read books to relax yourself.
The biggest gain of this book is that meaningful things should be done continuously every day.
Haruki Murakami started running at the age of 33 and has been running every day for more than 20 years.