How much money can you save? Bring creative breakthroughs to work many writers, musicians, artists and similar creative professional workers often use running as a thinking breakthrough when inspiration dries up.
Different from “fair weather friends”, you can always meet sincere good friends.
Its ability to exercise cardiopulmonary function is obvious as long as you keep running for a month! CATH Collins, chief dietitian at St George’s Hospital in London, said, “moderate exercise makes immune cells more active so that they can overcome the virus.” A study from the University of Northern California showed that joggers who jogged for 15 minutes five days a week had half as many sick days as sedentary people.
After 20 years, it is a common phenomenon that runners are still strong when their non exercise friends suffer from calcium loss and osteoporosis in the elderly! Don’t feel guilty about eating snacks! All women who are obsessed with running have said this sentence: I run just to let go of eating! Yes, you can always see that people nowadays are haggling over everything they eat: this calorie is too high, that is too oily, and the running party can be free in this matter.
You can’t afford people who have been running all year! Why? Because they are not ordinary people! When everyone is facing the greasy crisis of middle age, they actually have no stomach University of Dublin Research Report: 30 minutes of running can burn 391 calories for 140 pound adults, compared with 277 for cycling and 272 for tennis.
Ken Heaton said, “exercise accelerates peristalsis, helps reduce the time for food to pass through the large intestine, thus reducing the amount of water absorbed by the body, making your stool soft and easier to discharge.” Strong and “richer” than their peers.
In other words, if you want to lose your belly, you should run 40% faster.
They say that in the adult world, the yardstick of making friends is “useful”.
The stool is unobstructed! Don’t laugh! Constipation is a common problem these days, and the benefits of running can be directly extended to your “bottom” ~ gastroenterologist Dr.
Christopher Rowland Payne of London Medical Center in the UK said: “running can accelerate blood circulation, deliver more oxygen and nutrients, more effectively to skin tissues, and eliminate harmful toxins.” He also added: “running exercise can create an ideal environment in the body to optimize the production of collagen for skin maintenance and help reduce the appearance of wrinkles.” Although it is similar every year, since I came into contact with this sport and no longer rush to the front line of home and company, I found that as long as I start every day, I may encounter surprises.
You will monopolize the brilliance of the rising sun and start a wonderful day.
The “running climax” after a long distance makes you inspired and stressed? No, 99% of runners are optimists! The morning running in this world is the most cherished and truly beautiful experience – especially in the cold winter, when the world is still sleeping, and you are the first to step on the flawless snow road.
Andrew McCulloch (CEO of the mental health fund) said, “mild to moderate exercise can naturally release the comfortable endophenolphthalein to help reduce stress and make you really happy.” Running can help us temporarily get away from all the troubles that need the brain to run at high speed, and let the brain really rest.
At this moment, the empty city belongs to you, and only to you.
This effect cannot be achieved by being confined in a room.
In this circle, there are only sincere and enthusiastic sports fans, and all of them are full of vitality, so you can’t feel the ruthlessness of time ~ wrinkle ironing female compatriots listen! Regular running can also reduce the flow marks of years.
If you are also a creative worker, try running when you are annoyed by something gloomy and troublesome! When you breathe deeply to maintain the pace, the fresh oxygen it provides you can stimulate the spark of inspiration in your mind in minutes.
The best example is here: after 20 weeks of running, a German girl successfully lost 14 kg, successfully counter attacking from a XXL plus girl to a m-Size girl ~ even if she is over half a hundred years old, she has “bulletproof” bones.
According to the National Osteoporosis Association, a 15 minute jog three times a week is enough to reduce the risk of osteoporosis by 40% for the rest of her life.
This sentence doesn’t work in the running circle! We may become friends because of our common marathon goal, and we may become nodding friends because we always run on the same route, but no one will become “fair weather friends”.
A study by Purdue University in the United States found that regular running can reduce the risk of heart disease by 50%.
And, a few days before the marathon, you have every reason to munch on potato chips.
The salt in it helps you prevent hyponatremia (a symptom that you don’t have enough sodium due to drinking a lot of water, which may lead to dizziness, illness, other rare diseases, and even death).
Don’t know what you will find, don’t know what you will see..