When everyone was asleep, brushing their mobile phones and watching TV dramas, and “ge you was lying” on the sofa, they had already run.
Transferring the pressure on the knee joint to the muscles can effectively reduce the wear of the knee, delay the aging of the knee, and reduce the risk of osteoarthritis.
If you often run but haven’t participated in the competition, you will be asked, “don’t compete.
Just like some people will choose to go to the big stall for supper in the middle of the night, there will be running maniacs running in the empty streets in the early morning and enjoying the freedom of the wind.
Moreover, if you think that all runners are thin, you must have never heard the saying “lose three kilograms in every race”.
Today let’s see what common misunderstandings are? Keepruning #1″ aren’t you afraid of hurting your knees? ” After Xiaobian started running regularly, many runners around him were asked, “are your knees OK? I heard that running hurts your knees.” “run less and take care of your knees.
It may be that marathoners are very thin, which causes misunderstanding to everyone; It may also be the psychological comfort given by people who don’t run – “I don’t exercise, and I’m in a better shape than you ~” but many runners deeply agree with this sentence: running is for better eating and drinking.
Too tired after working all day? Only after running can we know the potential of our body.
“After running has gradually become a national sport, people who don’t run always break their hearts for runners.
In fact, studies have shown that sitting for a long time hurts the knee more than running.
Keepruning keepmovingkeepmoving\5 “Why are you so idle?” All runners are big bosses? Don’t even go to work? Nonono！ They are just better at time management.
So running has nothing to do with wanting to slim down.
Get used to raising it first.
Send your children to cram school on weekends? Then take 10 kilometers while waiting for the children.
It may be to relieve stress, wake up the brain, or even commute…
This is not the case.
This positive cycle encourages them to continue running, Integrate running into your life, make your body strong and protect your life.
If they catch a cold, most of them can recover faster than ordinary people.
“Such” care “actually makes countless runners helpless and angry.
Make breakfast for the children early? Then get up at 4:30 and go running.
For them, running and food are not to be let down.
They will even stay away from running because of some misunderstandings.
The stolen two hours will make you happy all day.
Keepmoving keep · love running, keep running youdon’tstoprunningbecauseofgettingold, yougetoldbecauseyustoprunning After running for a long time, I am often greeted by friends around me: “are you not afraid to hurt your knees when you run every day?” “Surely you can run far at once?” “Aren’t you afraid of being exposed to the sun? Running makes people grow old.” “It’s so hot and you’re still running.
They are not idle, but can be strict with themselves.
For example, it is not easy to get sick, the mentality has improved, and they have made friends with people who also love running and are optimistic.
Did you eat too much today? Then run and digest it.
Running has many benefits.
You’re really a talent.” “I also want to run, but I’m afraid of my legs getting thicker…” yes, yes, I’m also afraid of my chest getting smaller…
“.
It’s great to find a little time to run every day! He conquered laziness and himself.
What’s more, it is a healthy lifestyle and attitude.
A research article published in the Journal of Orthopaedics and sports physical therapy, an authoritative American Medical Journal, said in 2017:” the incidence of arthritis among people who run for fitness is only 3.5%, while the incidence of arthritis among people who choose a quiet lifestyle and sit for a long time is 10.2%.
Most of the marathons that are very popular among runners in the country rely on abundant race route supplies, also known as local food.
It’s better to go out and run than to sit and brush Tiktok and wechat every day.
Can’t get up in the morning? Okay, go to bed early and get up early.
Exercise regularly, and their immunity is stronger than that of ordinary people, but this does not mean that they are completely immune to all diseases, such as colds.
Some people regard running as a profession, while others regard it as a hobby..
Keepruning keepruningkeepruning\2 “how can you catch a cold if you run often?” Many people have heard that running can exercise and improve immunity, so their understanding of running is “since running, you shouldn’t get sick.” Such misunderstanding is very unfair to people who exercise regularly.
Run more and eat less.
Keepruning#3 “you are so thin, why do you run?” Xiaobian believes that many people who fall in love with running have such a psychological process: at the beginning, running is not just to lose weight.
It can only be said that people who often run are less likely to get sick.
Keepruning\6 “do you take part in the competition, and will your company reimburse you?” “which place do you come in? Did you get the bonus? ” It has become the norm for runners to run a marathon after a period of time.
Keepruning#4 “how come you get fatter as you run?” Some people worry about getting thinner as they run, while others joke about getting fatter as they run.
What’s the meaning of running every day?” For them, running must go to the competition.
In fact, reasonable running will not cause loss to the knee, but will enhance the strength of the muscles near the knee joint.