At the same time, if you have any questions you want to consult or exchange, you can leave a message to Xiaobian in the comment area below.

Welcome to communicate.

4.

You are the most critical step in running to slim your legs.

Wen / Lai Du said that summer is a good season for weight loss.

But if you can keep running, it’s better to run for more than 40 minutes.

The best time for running: the time for running should be 2 hours after meals and 1 hour before meals, because we should avoid running on an empty stomach and there will not be too much undigested matter in the stomach, otherwise it will cause a lot of irreversible damage to the body under intense exercise.

After soaking, massage the legs with lotion from bottom to top along the muscles, which can promote the full circulation of the muscles of the legs.

Needless to say, the moisturizing effect of lotion can make the skin of the legs better while shaping.

The time of jogging is generally appropriate: like friends who run for the first time, you can set a small goal of 20 minutes first, because you can first have a psychological war with yourself.

The most important thing is to prevent the accumulation of lactic acid from causing muscle soreness.

Of course, there is another tradition in autumn, that is, tonic for the human body, so running at this time is simply the only choice to lose weight and control weight.

I hope you can enjoy it.

But some people are always worried that running will cause thick legs, so the following editor will tell you how to run without thick legs.

The second is the way of landing during running.

At the same time, maintain it for 20~30 seconds, and continue alternating legs.

1.

For many beginners, they can’t find the correct running posture, so they want to land on their toes to slow down the discomfort during running, but the correct running posture should first land on their heels, and then on their feet and forefeet.

2.

At the same time, if you choose to run in the morning, you’d better supplement some energy food 30 minutes ago.

For many girls who have no sense of fitness, jogging is also the simplest and best way to lose weight.

Stretch your legs after exercise: no matter what, you must stretch your legs locally after exercise, so you must stretch your legs after running, which can also shape your legs more effectively.

2.

They all said that high temperature and hot weather can not only promote sweating and weight loss, but also strengthen the metabolism of the body.

The above is the slim little book that Xiaobian brought to you today.

After stretching the legs, soak the legs with hot water, which can fully circulate the blood of the legs and relax the legs and feet properly.

The sole of the foot against the wall: you want to stand a step away, extend your left leg forward, press the front sole of the foot against the wall, and then land your heel on the ground, and then put your body close to the wall.

5.

Only when you fully warm up your calves can you better enter jogging and burn calories in your body more efficiently.

Does the alternating fast walking and jogging have the effect of slimming legs: jogging fast walking jogging, such repetitive exercise, can reduce the fatigue before running.

Is it inappropriate to lose weight in other seasons? Of course not.

3.

At the same time, this time can make everyone’s body carry out a metabolic conversion.

Because the weather is gradually cool, you can choose to go out of the house and run to lose weight without hiding at home or the gym.

The feeling of curious and wonderful boys, maintain it for 20~30 seconds and continue to change legs alternately.

Because only when the legs are fully stretched, the muscles will not accumulate together.

You can start running from walking – walking – jogging, and then enter rapid running, which can save a lot of power.

At the same time, you also need a pair of good running shoes to increase the cushioning of your feet.

running rucksack

By the way, there are only two actions for everyone: 1.

How to run to slim your legs: you must warm up before exercise, especially the stretching of your head.

Many people think that a time of no more than 30 minutes is short, so it won’t make people feel difficult to adhere to it.

Just like when driving, starting is the same reason.

(the picture comes from the Internet, which is invaded and deleted)..

Mountain standing: stand one step away from the chair, put your right leg straight on the chair in front, and then lift your toes up, always keep your back straight, lean forward, and hold your hands on your knees until the muscles at the back of your legs and thighs feel stretched.

Coupled with the cool autumn wind and air, is there anything more comfortable than fitness and weight loss in autumn.

In fact, autumn is more suitable for weight loss after the end of summer.