This can enhance hearing, prevent neurasthenia, headache, etc.

About 70% of people in China belong to sub-health, and they are moving towards “disease”.

This action helps to relieve nasal congestion, dredge nasal orifices, and reduce toothache.

If the condition is serious, there will be dizziness and vomiting.

Raise your hands with clenched fists, hold out your chest and take a deep breath.

In fact, walking has been rated as “the best exercise in the world” by the World Health Organization.

Many people may think that only going to the gym or long-distance running is exercise.

Put your hands on your hips, put your head straight, tilt your head forward 45 degrees, then return to the middle position, and then tilt back 45 degrees, return to the middle position.

It helps regulate qi and blood and prevent sub-health diseases.

Traditional Chinese medicine believes that when a person is terminally ill, there is no cure for him..

Comb your hair slightly with five fingers spread out, with the middle finger as the center, comb back from the head and forehead to the back of the head, or use a comb instead, for 30-50 consecutive times.

It has good effects on chronic constipation and indigestion.

The first step of neck movement: turn your head left and right.

This action can promote blood circulation around the eyes and play a role in brightening the eyes and refreshing the brain.

At this time, in addition to drug control, we can also burn calories and reduce blood glucose by walking.

Osteoporosis with the continuous growth of age, the human body will lose a lot of calcium, so it is easy to have osteoporosis.

Hold your hands straight up to your head and pause for 5 seconds.

The sound is like hitting a drum, so the ancients called it “Mingtian drum”.

2.

Put the palms of both hands on the waist and massage up and down 300 times.

Then put your hands down slowly from both sides of your body, and exhale slowly at the same time.

Knead the nose, place the fingertips of the index fingers of both hands at Yingxiang acupoint (1cm next to the midpoint of the outer edge of the nose, in the middle of the nasolabial groove), and rotate and knead for 50~100 times.

The anal lifting exercise consciously and regularly contracts and relaxes the anal sphincter for 500 consecutive times.

Rubbing the face can soften and lubricate the facial skin, enhance the ability to resist wind and cold, prevent facial nerve paralysis and gingivitis, reduce blood pressure and wake up the brain.

4.

The whole set of movements is helpful to eliminate the fatigue of cervical spine and shoulder, improve the blood circulation of neck and shoulder, and keep a clear mind.

In addition to daily exercise, these 15 simple and easy health preservation actions help everyone prevent sub-health! Keep away from sub-health health tips: tap your teeth, swallow your body fluid, gently close your mouth, bite your upper and lower teeth a little harder for 100 to 1000 times, then bulge your cheeks and gargle, and swallow the body fluid in your mouth.

Moreover, walking can also exercise muscles, which can better stabilize bones, protect joints, and make legs and feet less vulnerable to injury.

Repeat 60 times before going to bed every day to prevent dizziness, tinnitus, deafness, inner ear diseases, etc.

Step 3: swing your head left and right.

Combing hair can enhance memory, accelerate blood circulation and improve the blood oxygen supply of brain cells.

1 Gastrointestinal diseases for people with unhealthy intestines and stomach, usually have poor appetite, constipation, diarrhea and other symptoms, and the causes are mostly related to indigestion.

Step 3: waist massage.

As long as you take it as a sport and keep walking at least 6000 steps every day, you can greatly reduce the occurrence of the following diseases: walking greatly reduces the occurrence of these diseases.

Step 2: bend down.

In addition, walking can also accelerate blood circulation, reduce cholesterol retention and avoid the increase of blood lipids.

If diabetes gets diabetes, other complications may occur with the increase of blood glucose.

Mingtian drum covers your ears with the palms of both hands, and then gently taps the occipital bone behind your head with the index finger, middle finger and ring finger of both hands.

Gently bend down to 90 degrees, stretch out your arms like Dapeng flying, and lift your head up, the higher the better.

seamless bandana

Pull the earlobe, rub the palms of both hands together to get hot, gently rub the auricle for 2-3 minutes, then bend the thumb and index finger, rub the auricle from top to bottom, and pull it down repeatedly and rhythmically for 30-50 times when reaching the earlobe.

3.

Similarly, turn your head right with your neck as the axis, and then return to the middle position.

Put the palms of both hands vertically and side by side in the middle of the forehead, wipe the face forward and down to the chin, and then wipe it up to the forehead from the side, so do it 20~40 times, and then do it 20~40 times in the opposite direction.

Therefore, for people who often sit for a long time, insisting on walking more, raising their heads and stretching their chest and back can reduce the pressure on their neck, shoulders and waist.

Take the navel as the center of the circle, rotate clockwise first, and then counterclockwise for 300 times.

Put your head straight, hands on your hips, head 45 ° C to the left, then back to the middle, then 45 degrees to the right, and then back to the middle.

It can increase the toughness of cervical and lumbar muscles and improve the blood circulation of lumbar spine.

If you walk and exercise for a while every day, you can get better exercise of bones, enhance bone mineral density and prevent osteoporosis.

With your hands on your hips, turn your head 80 ~85 degrees left with your neck as the axis, and then return to the middle position.

Modern people are under great pressure in work and life, and there are more and more sub-health people! Everyone wants to have a healthy body, and to achieve a healthy state, in addition to good eating habits and regular work and rest time, we also need to adhere to exercise.

Cervical spondylosis most modern people have cervical spondylosis.

Step 2: lower your head and look up.

Walking has many benefits.

This action can firm teeth, help digestion, tonify the kidney, and recuperate the five internal organs.

There is a saying in the ancient Chinese medicine books of sports blind that “sports blind acupoints can remove the disease of the whole body”.

Massage the navel and put your hands together on your small abdomen.

Knead around the eyes, massage the soft part of the finger abdomen around the eyes and orbit, first clockwise for 50~100 times, then counterclockwise for 50~100 times, then slightly bend the index finger joint and gently scrape the orbit for 10~20 times.

Rub the palms of both hands to heat up, and rub the face with the palms.

If you can walk for half an hour to about an hour after meals every day, it can not only speed up the digestion and absorption of food by the intestines and stomach, prevent gastrointestinal diseases, but also improve the situation of people with gastrointestinal damage.

The first step of waist movement: stretch.