Summary of reflection on experience: some people want to lose weight when running, some people want to live a long life when running, and some people enjoy running and enjoy being thin and living a long life.
Doing for yourself can liberate emotions; Doing it for fun can free your attention…
It is conceivable that we are doing another thing.
Do it for yourself and for fun: do it for yourself, usually to cope with external pressure and requirements; Doing it for fun is to deal with repetitive and boring things.
I’m not doing this, I’m just doing another thing.
We are just getting another kind of fun through it and doing it by the way.
Today’s goal: run 100 meters every day; (actual running 2.42km) read 1 page every day; (actually reading 28 pages) give feedback on the reading experience of the day every day (see the content of this article) and read cognitive awakening today.
The thing itself is not important.
Motivation transfer psychology.