The benefits of squatting are: strengthen the body, squat repeatedly, get up, and squat again, which can accelerate blood circulation and metabolism, exercise the patient’s joints, bones, and muscle strength, enhance the body’s immune function, and make life full of vitality.
Squatting exercise can dilate arterioles and arterioles, reduce peripheral resistance of the heart, improve the elasticity of arterioles and arterioles, and effectively reduce blood pressure; By stimulating the meridian system, it can reduce the viscosity of blood, promote lipid metabolism, and then improve the elasticity of blood vessels and reduce blood lipids.
The University of Tokyo in Japan recommends stepping on soybeans with bare feet and spreading soybeans on the floor in front of the TV.
Experts from Frankfurt University in Germany found that singing can increase the concentration of antibody immunoglobulin A.
On the one hand, it is said that singing can relieve the pressure leading to constipation and activate the autonomic nerve that governs the peristalsis of the large intestine.
With high immunity, it is not easy to get sick.
While watching TV, stepping on soybeans with bare feet for 1-2 minutes can be stepped on three or four times.
It should be noted that the elderly with grade 3 hypertension or hypertension should not do it when they are too hungry or full.
A study from Kawasaki University in Japan confirmed that singing can increase the number of human immune cells, increase the immune function of the body, and help fight cancer.
Using abdominal breathing can not only help patients better recover their respiratory function after surgery, but also help patients calm down, relax and reduce their fear of cancer.
Massage Yongquan acupoint on the foot every night before going to bed.
Relaxing the spirit can put aside troubles for the time being, put down the pressure of life, relax people’s spirit, regulate emotions, and increase the fun of life, which is good for the physical and mental health of cancer patients.
In the long run, it can also strengthen the brain and improve memory.
Squatting can consume a lot of calories and reduce the fat accumulated on the patient’s body, especially on the hips and thighs.
Before reading this article, please click the blue font “retirement home for the middle-aged and the elderly” above, and then click “follow”, so that you can continue to receive the article for free.
In fact, there are five fun exercise tips that can be easily completed at home, and the effect of improving immunity is no worse than running and swimming! Singing research confirms that singing is a kind of exercise of respiratory muscles under specific conditions, and its benefits are no less than running, swimming, boating, etc.
With low immunity, various diseases will frequently “come to the door”.
If you are fat and can complete squatting, it is recommended to squat every day.
Massaging the soles of the feet can stimulate cells, delay aging, maintain good vitality, promote the functional coordination of the body’s internal organs, restore the balance of yin and Yang in the body, effectively enhance the body’s resistance, and better help patients recover..
Weight loss tumor patients standard weight (kg) = height (CM) -105.
The benefits of foot massage are: treat insomnia.
Recently, a study released by the World Cancer Research Institute showed that obesity is closely related to the occurrence of 13 kinds of cancer, and weight loss is one of the good means to prevent cancer.
At the same time, singing is also conducive to the secretion of anti stress hormones, which makes the brain and body and mind more pleasant.
Increase the body’s resistance.
When singing, especially when singing your favorite songs, the brain will generate and release brain hormones similar to morphine.
For a period of time, you will experience the feeling of sleeping until dawn.
Because soybeans are just the right size, they can gently stimulate acupoints, so as to relatively gently promote metabolism, detoxify and burn fat.
To enhance memory, singing is also a kind of mental work.
Regular massage and stimulation of our feet can promote the smooth blood flow of the feet and the harmony of meridians, so as to achieve the purpose of disease prevention and health care.
When practicing abdominal breathing and singing, the basic breathing method is abdominal breathing.
It is completely free subscription, please rest assured to pay attention – the following is the text – the immune system is the “Guardian” of our human body.
The benefits of singing are: improve the body’s immunity.
I believe everyone knows that running Swimming and other sports can improve immunity, but I don’t want to go out at all in summer, let alone go out for exercise.
After finishing, drink a small cup of warm water, the effect will be better.
Patients should decide whether to do it according to their physique and knee condition.
Squatting in terms of exercise time, squatting calmly for 5 minutes may be equivalent to walking for 1 hour, equivalent to kneeling for 20 minutes, which is a time-saving aerobic exercise.
However, squatting requires high body coordination ability.
You can share it every day.
On the other hand, using abdominal breathing to exercise abdominal muscles when singing can also stimulate the peristalsis of the large intestine and promote defecation.
It is necessary to search, recover and reproduce the content related to songs from hundreds of millions of information in the brain – the brain really must run at a high speed.
Stepping on soybean feet is your “second heart” of the human body.
Reduce the incidence of other chronic diseases.