Is it really that difficult to run? In fact, we humans are born with the ability to run.
Love sports.
Many times, some people think that running is painful and difficult to adhere to, because you didn’t grasp the essence of running and didn’t seriously adhere to it.
Wherever you go, you are loved.
In fact, when you finish running for 5 kilometers, 10 kilometers, half a horse, and the whole horse, the happiness you gain is the greatest reward for us to bear the pain.
All you need to do is “insist”.
Relax and keep moving freely, and run when you want to run like a child, enjoying yourself.
As early as millions of years ago, we were running.
If you run and stick to it, you won’t have so many worries.
You should learn to produce happiness from sports, not pain, When you follow your steps, you find yourself.
This is the most primitive growth of running.
Welcome to follow Xiao Fang’s running and share more running information for you! The article is purely personal and for reference only.
There is only one excuse, one reason to stop running! Whether running is happy or painful from the moment you start depends on your own state of mind.
Love running, love life.
There is really no need to think about running so hard.
It can be said that running is human nature, so running is really not so difficult.
I wish you Pb!..
As long as you can run easily without force or excess, not for how much distance to run, and at what pace to run, you will be happy all the time.
Just like Xiao Fang, I have been running for more than 6 years.
If you invade or delete them! Recommended reading: ☞ what are the benefits of running in dog days? ☞ not understanding these three points is the biggest harm of running! I’m looking at it.
Those originally set goals are just stepping stones.
The pictures come from the network.
But why do you find it difficult to run as an adult? In particular, the kind of psychological and physical entanglement and wandering before running, like going to the battlefield, is common in young people.
We always think that running is pain, which is a kind of torture to muscles.
The so-called surpassing is just surpassing yourself.
Even if it is simply to let them run 800 meters, they feel exhausted.
After all, running doesn’t require you to study skills hard.
We ran recklessly to get food and happiness in the fields, grasslands, animals, and mountains.
You run alone, and there is no ranking.
I think running is happy from beginning to end, without pain, and there is no need to adhere to it.
More often, don’t give yourself too much pressure and goals when running.
You just need to stick to it, slowly develop a habit, let the will overcome laziness, let self-discipline take its course, and naturally running will come naturally.
Here is only a story about runners.
One is that you love sports, most of whom are between 35 and 60 years old, and the other is that you don’t want to exercise at all, ranging from 20 to 30.
Don’t make excuses for yourself.
In fact, running is not a difficult thing.
In today’s life, most of these things fall into two categories.