They have various misunderstandings about running, the most common of which are the following: 01 running is easy to die suddenly.
After running a marathon, you will know that after you persist and work hard, the sense of achievement after reaching Pb is ecstatic even if you are tired.
It’s too late for the boss to want such a person! Only by taking care of yourself can you take care of your work and life, right? 04 marathon runners are simply looking for abuse.
“Time is like water in a sponge.
In fact, it’s because there are many runners that you can often see the news of sudden death from running.
In fact, the action that hurts the knee most is sitting still for a long time! 03 running affects work and life.
Every effort, persistence and sweat you make will give you the happiness and confidence you want in the days to come.
At least analyze the reasons, take this as a lesson, don’t be so alarmist, and don’t die with a stick.
At more than 5 o’clock in the morning, when it was just dawn and many people were sleeping soundly, the diligent runners had got up and ran! When everyone gets up and goes to work, they may have finished running a horse and a half! Or after work in the afternoon, when everyone is crowding the bus and subway, some people directly change into running shoes and run home from the company, which can also save a lot of commuting fees.
People who don’t run not only can’t understand the runner, but also break their hearts for the runner.
After a person starts running for a period of time, he will almost be attracted by running and become obsessed.
If you hurt your knee, you must have run wrong.
In other words, running doesn’t hurt your knee.
What we need to do is to abide by the rules and improve safety awareness, rather than never go out or drive again.
Many people who don’t run will have such doubts.
In fact, sudden death is only a small part, and the reasons for everyone’s sudden death are different.
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This may be the charm of marathon running.
In the eyes of the general public, the marathon race needs to run 42 kilometers, and the journey is full of fatigue, fatigue, cramps, thirst, dyspnea, pain, despair, tears, sweat…
In fact, the main reasons for knee injury are as follows: excessive increase in running volume, wrong running posture, insufficient strength and flexibility, excessive weight, wrong shoes, etc.
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They are sick.
except professional runners, a few rich people with free wealth, or retired elders, most of us runners are just ordinary “workers”, who can only find time to run, usually before work in the morning, after work in the afternoon, and on weekends.
Half of their lives are lost after running a marathon! It’s terrible to think about it! After running a marathon, you will know that the most wonderful thing about a marathon is that it allows you to go to places you never wanted to go before.
“Son is not a fish, Ann knows the joy of fish?” Instead of worrying about runners blindly, it’s better to try running yourself and have a good experience of running.
There will still be squeezing.” It’s not that runners are too idle, it’s just that runners will use their time! Moreover, people who can keep running are very self disciplined, and such people will certainly not be bad at work.
Because only when you run away will you understand.
Why do those runners run all day long? Running takes up so much time, doesn’t it affect work and life? Is it because they have a mine at home and don’t have to work? Alas, I also wish I had a mine at home and didn’t have to go to work, but I didn’t…
Many studies have shown that reasonable running will not cause loss to the knee joint, but can enhance the muscle strength of the quadriceps femoris of the knee joint, transfer the pressure attached to the knee joint to the muscle, reduce wear, delay knee aging, and reduce the risk of osteoarthritis.
Basically, there are several cases of sudden death of running every year, which is easy to give people the illusion that running is easy to die suddenly.
02 running hurts the knee when it comes to running, many people who don’t run often have this idea in their minds: running hurts the knee.
There are two kinds of people in the world: runners and non runners.
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No matter how many studies and arguments you put forward, they will hang “running hurts the knee” in their ears, making countless runners angry and helpless.
In other words, will you stop driving because you hear about an accident somewhere? Traffic accidents happen every day.