The aggravation of cervical vertebra, lumbar vertebra and other diseases under the action of gravity causes the muscles in the neck, shoulder, back and waist to bear more load, causing excessive tension, resulting in the aggravation of muscle strain, cervical vertebra, lumbar vertebra, periarthritis of shoulder and other diseases.

Then lower your hips, exhale, and get up and return to your sitting position.

By raising the legs in this way, it will promote the blood circulation in the body.

Naturally, what are the benefits of lifting your feet like this? Although foot lifting is just a small action, it has great health preserving effect ~ ~ ~ 1.

5.

compression sleeve shin splints

9.

3.

Dizziness and tinnitus.

Dry hair “hair is more than blood”, which means that the growth of hair depends on the nourishment of blood, and the rise of “blood” depends on the promotion of “Qi”.

4.

4.

But pay attention to: ① before and after lifting your feet, you need to drink 300 ml of warm boiled water, be calm and relaxed, breathe naturally, don’t hold your breath, and rely on waist strength and Dantian strength to support the acid in the lower part of the body.

The function of the brain depends on the replenishment of Qi and blood, and blood essence and Qi can be generated and transformed mutually.

Numbness of hands and feet, liver and blood can nourish the fascia of the human body and make it move freely.

If Qi and blood are insufficient, you can’t fill the head, or cause kidney essence deficiency, dizziness and tinnitus can be seen..

2.

Although it’s different from other animals, the disadvantages of the body are far from over: 1.

The joints will proliferate bone marrow, and the nerves on both sides of the spine will resume their normal conduction, which naturally protects the spine and joints.

In this state, the brain nerves are fully nourished, which is also more conducive to the secretion of melatonin and greatly improves sleep conditions.

Stable three high handstand exercise can expel acidic toxins from the body and naturally burn blood lipids due to sweating; When lifting your feet, you also exercise your spleen, so your blood sugar can be stable; Steady breathing, also stabilized blood pressure.

The best way to solve these diseases is to rely on physical exercise, and the best exercise method is handstand.

The blood circulation has changed from horizontal to vertical, resulting in insufficient blood supply to the brain and overloaded operation of the cardiovascular system.

Qi and blood play an important role in nourishing and moisturizing human skin.

These 10 kinds of people need to practice more.

7.

Sallow complexion makes you feel tired and weak, and you are less angry and lazy.

Insomnia and dreaminess.

The correct way to lift your feet is to lie flat on the bed, make your body at a 90 degree right angle to the bed surface, relax your body and mind completely, maintain a natural breath, and then erect your legs to form a 90 degree angle with the bed surface.

The liver and kidney will speed up the discharge of these wastes, and it can also lose weight.

Lack of Qi and blood will lead to the loss of nourishment of the skin, which is manifested as dry, rough, dark, yellowish or non shiny skin, or even long spots.

Weakness of the spleen and stomach leads to insufficient blood and Qi.

1.

But the handstand mentioned here is not like what sports fans do, head to the ground, feet to the sky, just raise your legs.

An action to alleviate the disease should overcome the shortcomings of human evolution.

If the blood and Qi of the heart are insufficient, the mind will lose its nourishment, so it is often manifested as palpitation, shortness of breath, and forgetfulness.

8.

Blurred vision “the liver enlightens the eyes”, the eyes are dry and blurred, and the visual function decreases, which is mostly related to the lack of Qi and blood in the liver.

It is often manifested as difficulty in falling asleep, easy to wake up or dreamy.

Sallow complexion of the spleen and stomach is the source of blood biochemistry.

Since human beings began to walk upright, cervical muscle strain, cervical spine injury, ligament sclerosis and various types of cervical spondylosis have come to the door.

Promoting liver and kidney detoxification for our body does not metabolize waste, garbage, or toxins.

Nails and toenails are also the parts where tendons extend to the body surface, so the blood and Qi of the liver are insufficient, and the nails will also be brittle, light in color, deformed and brittle, etc.

6.

If you feel uncomfortable, put your legs down slowly to avoid sudden movements.

Heart organ prolapse, obesity heart and stomach fall under gravity, causing gastrointestinal and heart organ prolapse, so that abdominal and thigh fat deposition, resulting in obesity.

If the blood and Qi of the heart and liver are insufficient, the heart cannot hide the spirit, and the liver cannot hide the soul.

Therefore, when the blood is insufficient, the dry hair will have no luster.

If the body is stiff, the distance between the legs and the wall can be slightly farther; If your body is soft, you can choose to be closer to the wall; Try to move your body according to the mat until you find the most effective position for you; Keep your legs against the wall and try to keep them vertical; Feel the center of gravity of your thigh bones and abdomen penetrate into the trunk from the back of your pelvis; Close your eyes and let your attention slowly focus on your breathing; Keep for 10-15 minutes; Finally, when lowering your legs, bend your knees so that your feet step on the wall and raise your hips.

Forgetfulness, palpitation, heart dominates blood vessels, and is also in charge of people’s spiritual activities.

In the process of ventilating blood and lifting legs, the blood of the human body will circulate continuously in this set of actions, which is very helpful to nourish the five internal organs of the human body, thus playing an auxiliary effect of unblocking the blood of the whole body.

2.

Light people have baldness, blurred eyes, white hair, low spirits, easy fatigue, premature aging; Serious brain disease and heart disease.

Five benefits of lifting your feet against the wall every day.

This kind of handstand is to lift your legs against the wall, as long as you lift your feet.

3.

Rough skin.

Premature aging and heart disease.

If the Qi and blood of the liver are insufficient, the hands and feet will be numb, the flexion and extension will be unfavorable, and even spasm will occur.

2.

Help the deep relaxation of the sleeping body, coupled with slow and regular breathing, it can stimulate the nerves of relaxation and digestion.

When the joint is raised high, the spine is kept horizontal, the muscles of the whole body are elastic, and the blood and Qi are smooth.

The menstruation of women with low menstruation volume is particularly closely related to blood and Qi.

② For people with stiff back muscles, this posture is still a little difficult, so it is best to prepare a large pillow for cushioning, so as to enjoy the benefits this posture brings to you! ③ Practice slowly.

3.

5.

Handstand is an effective way to change all this.

If blood and Qi are insufficient, menstruation volume will often decrease, and even menstruation will stop.

It’s not only that.