Because there is less fat and the skin cannot be supported, it is easy to have loose skin, sunken cheeks, sallow face, and loss of the youthful flavor of collagen..

The study found that running for 1 hour can prolong life by 7 hours, even if the speed of running is very slow or only occasionally.

Aging reason 4: not paying attention to sunscreen UV is one of the killers of the skin.

Running must gradually improve with the level of exercise (so the body’s antioxidant capacity is also improving), and then gradually increase the amount of running load.

By:frederica five reasons for aging: lose weight too fast, running to lose weight must be slow, too fast weight loss speed will make your weight drop quickly, but the sequelae is also very obvious.

Those who often insist on running have slower brain shrinkage and faster thinking.

By:sebastian9.

Because running is a kind of relatively aerobic exercise, if we often run, it can help our brain get sufficient oxygen content, help us become clearer and think more clearly.

Reason 1: running too much will consume your physical strength and energy, which will make people look old.

Running can also accelerate metabolism, and the skin will become delicate and shiny.

By:kieran3.

Therefore, avoiding exposure to the sun can prevent accelerated aging.

Aerobic running will not only consume excess fat in the body, but also avoid chronic diseases such as “three highs”.

The skin is tight and shiny.

1.

People who enhance their own immunity for a long time tend to have high physical fitness and a good immune system.

Running can give a certain amount of pressure to bones and increase bone density, so moderate running is most suitable for the elderly.

By:ferdinand5.

But the skin is relaxed, the muscles are reduced, the wrinkles on the face become more, and it looks older for several years: “it doesn’t mean that running is younger, why do we get older?” By:maggie, in fact, the root cause of aging is not running, but the problem of running training methods.

People who often face computers at work generally have cervical vertebrae and shoulder problems.

Human health is also closely related to cardiopulmonary function.

If you want to avoid osteoporosis, you should give it some pressure.

Teenagers’ regular running can exercise their endurance, explosive power and so on, while the elderly’s running can speed up their body’s metabolism.

Long term adherence can greatly improve their cervical vertebrae and shoulders.

4.

The key part of running exercise is actually the heart.

Those who run 20 kilometers a week are physically 8 years younger than sedentary people of the same age, and their muscles and bones are also younger.

Generally, it is necessary to ensure that the amount of running is increased on the basis of fully adapting to the early training.

The movement will also become agile and vigorous.

Prevent heart disease.

8.

Running will accelerate blood circulation, and the coronary artery will provide enough blood to the myocardium, so as to effectively prevent various heart diseases.

Getting enough sleep for 7-8 hours every day and getting up early are the premise and foundation of your running training.

For friends who often run during the day, ultraviolet rays will ruthlessly invade your skin, causing skin darkening, damaging elasticity and collagen, causing skin relaxation, dryness, and then wrinkles.

Many scientists have used long-term follow-up research to show that the benefits of running are far more than what your eyes can see, and its therapeutic ability for many diseases is even better than drugs.

The slower the heart rate, the longer the life span.

To enhance bone strength and density, osteoporosis is inevitable in old age.

If you don’t have enough rest time, your physical damage will be difficult to repair! If you stay up late while running, your body will certainly age faster.

Friends who have a clear mind and persist for a long time can get a clearer mind and make our mood better.

6.

When running, their back is straight and relaxed.

The muscles of the heart will become stronger and stronger after exercise.

The heart rate will slow down after running.

2.

Running is the king of sports, which is very obvious for the improvement of physical fitness and immunity.

Aging too fast will make you lose your spirit all day and your physical condition will deteriorate! Daily diet requires a variety of fruits, an appropriate amount of nuts, an appropriate amount of coarse cereals, an appropriate amount of high protein meat, which are good for your health! By: tamasine aging reason 3: don’t pay attention to rest.

People who love running have firm muscles and smooth lines.

By: Roxie, the effect of running is not only to lose weight.

Improve cervical vertebrae and shoulders.

The second reason for aging: nutrition doesn’t keep up with running will consume physical strength.

If you run the right way, you will not grow old, but will run younger and younger! After running, you will get old because you run wrong.

running sling bag

Long distance running with a tight figure is the best aerobic fat reducing exercise, which will make the legs thinner, the lines more beautiful, the abdomen more flat, and the hips more round.

The importance of cardiopulmonary capacity to enhance cardiopulmonary function is self-evident.

However, some little friends questioned that they lost weight for the purpose of losing weight when running, and through long-term running, they did lose weight successfully and have a slim figure.

By:candance7.

Running can just increase the vital capacity of the human body and greatly promote the cardiopulmonary function.

If you don’t have enough nutrition, it will be difficult to repair your body, which will cause our physique to deteriorate.