In contrast, many young runners have problems with their knees not long after they start running, which is more likely to be the wrong way of running.

It can be seen that the knee injury induced by running is not as much as sedentary.

Knee hyperextension means that when landing, the knee bending angle is too small, the knee is straight, and the landing place is too far in front of the center of gravity of the body.

In fact, when running, the body should lean forward slightly and use gravity to generate part of the forward power.

The whole body is loose and sinking, which looks like “sitting running”.

This happens especially to female runners.

But among runners, knee injury is indeed a relatively common disease.

Sitting running is just like bow headed people who will bow their heads, sedentary people are also prone to sitting running.

Over time, the knees and calves are prone to problems.

running rucksack

Knee hyperextension is a very common and harmful running posture.

In this age of national fitness, running should be the most convenient and economical way to exercise.

But most of them are due to incorrect running posture.

At the same time, the heel lands on the ground, so it is easy to transfer the force from the ground directly to the knee without cushioning, resulting in excessive force on the knee, which will lead to knee pain in the past.

This is the correct running posture.

It naturally feels very laborious to start running.

Stepping means that a larger center of gravity fluctuates up and down, which will consume more energy; At the same time, stepping can also easily lead to knee hyperextension, which will also lead to knee injury due to the excessive impact on the knee when landing.

The whole center of gravity of head up running depends on the back, just like the brake, which is equivalent to the forward power generated by each step of running.

There are many reasons for injury, such as aging of joints caused by aging, overburden of knee joints caused by overweight, etc.

The key of trunk movement during running is to hold out your chest and abdomen.

Compared with the above moves, how many did you win?..

Whether the posture of the trunk is correct is very important for movement stability.

This will cause too much torsion of the trunk, which can not balance the body and increase assistance, leading to a decline in running efficiency, and even bring the risk of injury to the lower limbs and knees.

It is not so much caused by running itself, but rather due to the growth of age and aging of joints, the knee can no longer adapt to high-intensity exercise.

If you bow your back with your chest, it will not only affect your breathing, but also greatly affect your running efficiency.

How many did you win? Cross swing arm chest cross swing arm, also known as left and right swing arm, is one of the most common wrong swing arm movements.

Those who work at their desks for a long time and bow their heads to play with their mobile phones are easy to bring the habit of bowing their heads into running.

The idea that “running hurts the knee” is not tenable.

Because the body is tilted back and partially offset, all the strength is consumed here.

Step run step run is easy to understand, that is, each step is like a step, with a larger stride and a lower stride frequency.

Haruki Murakami, the world’s most famous runner, has been running continuously since the age of 33, and it was not until the age of 56 that he first experienced knee discomfort.

Sitting and running for a long time will increase the pressure on the spine and cause low back pain due to excessive forward inclination of the pelvis; At the same time, insufficient pedaling and stretching can not generate sufficient forward power, and the running efficiency is low.

Knee buckle many runners are prone to knee buckle at the beginning of running, which is commonly known as X-shaped legs.

Running with your head down will greatly increase the pressure on the cervical spine, which is easy to cause shoulder and neck discomfort and pain after running.

Sitting running refers to running with insufficient back pedaling and hip extension, and the legs are in the front of the body’s center of gravity.

Does running really hurt your knees so much? JOSPT, an authoritative American Medical Journal, shows that only 3.5% of ordinary runners have arthritis symptoms.

But as the saying goes, “ten runs and nine injuries.” Every runner has probably heard this kind reminder: “running hurts your knee.” Searching for relevant topics on social media, a group of “running knee” patients cried their own stories, which scared the novices who were eager to try out.

Xiaobian summarized the seven most common wrong running postures.

According to the survey of Chinese runners, 80% of runners have been troubled by injuries, of which 1/4 are knee injuries.

Running is a kind of whole-body exercise, and the upper limbs and trunk should be coordinated and unified.

Although running looks simple, it has a lot of knowledge! Wrong running posture, not only does not play the role of physical exercise, but may cause damage to physical health.

In fact, this is the most fatal wrong running posture.

The incidence of arthritis in sedentary people is as high as 10.2%, which is three times that of runners.

This kind of running posture will increase the pressure on the knees and calves.