Click the blue word above to follow us ~ Click the video below and remember to double-click the screen to like ~ ▼ [current guidance expert] Zhang Shaohua, the champion of the 2016 world rope skipping competition, open and close rope skipping [benefits] this action can exercise the coordination of our bodies, as well as the role of burning fat ~ [action essentials] 1 When doing the opening and closing jump, open your feet, shoulder width, and toes forward; 2.

Use the power of the wrist to shake the rope; 2.

Unexpectedly, this action of “blowing your nose” may cause your hearing loss.

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[exercise tips] 1 When jumping rope, the big arm is clamped, and the small arm naturally hangs down.

When the skipping rope swings over the head, both feet quickly open; 3.

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Bend your knees slightly when landing.

After the skipping rope swings over the head again, pull your feet together and jump in place.

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