For many runners, injury seems to be an instant thing.
After running for a while, they may suddenly get injured.
Many sports injuries are cumulative, which is different from acute injuries with clear causes, such as falling or hitting something.
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How does it hurt when you are in the same place every time you run? Persistent pain in the same area indicates muscle strain or overuse injury, such as plantar fasciitis, calcaneal tendinitis, or iliac tendon syndrome.
If you ignore this warning, it will directly lead to the excessive use of muscles in this part, causing injury.
Running with injuries, running more and more injuries, small injuries become large injuries, which may take 10 times the time to recover.
At this time, it is very necessary to stop running and have enough rest.
But in fact, as long as you feel your body carefully, if you feel continuous pain and discomfort in a certain part, it may be a warning before injury.