In the later stage, when it gets worse, it will become a tingling feeling.

It is often said by ordinary people that “I can’t eat hard” and “I’m weak in my legs”.

In addition, climbing canes can be reasonably used in conjunction with hiking to reduce the pressure and cartilage wear on the knees of both feet caused by weight-bearing of the body and equipment.

● fumigation method for external use of traditional Chinese medicine.

In fact, this is a misunderstanding.

How to treat patella softening? ● oral drugs: the first is aminosaccharide cartilage nutrition drugs, and the second is anti-inflammatory and analgesic non steroidal anti-inflammatory drugs.

The main symptom is knee pain.

In fact, cartilage has been damaged and degraded to varying degrees.

To be exact, it is called patellar cartilage softening, commonly known as patella softening.

There is pain after exercise or mountain climbing.

In the early stage, it is the pain of acid swelling, and some people say it is dull pain.

It has no innervation and no blood supply, but it also needs nutrition.

They simply don’t exercise and reduce joint wear, thinking that this can protect the joint.

● soft.

Articular cartilage is non renewable.

The pain can disappear temporarily after a little activity, but it will reappear after a long time of activity, and then there will be pain when going up and down stairs or walking at a specific angle, even serious to resting pain and nocturnal pain.

● ring.

Although running is the most popular sport, it is not suitable for all people, such as obese people, people with varus (O-shaped leg) or valgus (X-shaped leg) deformities of the knee joint, and people with previous important structural injuries such as knee ligament or meniscus.

athletic compression socks

Does running hurt your knee? Running is not a factor that directly damages the knee and hip joints.

● physical therapy: such as high-frequency electrotherapy, medium and low-frequency electrotherapy, wax therapy, etc.

Patella softening will lead to quadriceps femoris muscle atrophy and weakness, so the appearance of the thigh will become thinner.

● fine.

This is the initial symptom.

If you don’t move for a long time, this pressure infiltration effect disappears, the synovial fluid in the joint can’t flow fully, the cartilage can’t get enough nutrition, the muscle tissue around the joint will shrink day by day, and the probability of joint injury will naturally increase.

Serious patients can hear the rustling sound.

Does sitting still hurt your knee more? Many people think that exercise is more or less harmful to the knee joint.

Because the inflammation inside the joint causes the synovium of the joint to secrete a lot of fluid, showing the swelling of the knee joint.

The height of walking stick is usually calculated by multiplying the height by 0.66.

When knee flexion and extension activities, there is often a snap under the patella.

What is patella softening? In fact, it is not true bone softening.

Once damaged, chondrocytes function abnormally and cannot exchange nutrients normally, resulting in degeneration and necrosis of chondrocytes, followed by focal softening, fibrosis and cracking.

What are the symptoms of patella softening? ● pain.

Source: CCTV finance and economics “workplace health class”..

One minute self-test, how is your knee? There are three actions that can make a simple self-test of our knee health, from difficult to easy: if the above prompt occurs during the action, it is recommended to go to the hospital in time, which can be confirmed by the “patella grinding test”.

Only by controlling the quality, quantity and correct posture can we run healthily.

● swelling.

Patellar cartilage is the signal light of “knee aging”.

It often occurs in the morning when I get up and go down the ground and climb stairs.

Do you feel knee pain when you go upstairs and downstairs and squat down? Do your knees feel sore after strenuous exercise? This may be patella malacia, which is a common and frequently occurring disease in orthopedics.

When the joint moves, the cartilage is compressed and deformed, and the synovial fluid is squeezed in, so the cartilage gets nutrition.

The main nutrition comes from synovial fluid, which is about 1-2ml in the normal knee joint.

● exercise therapy: muscle strength exercise, such as squatting against the wall.