As long as you slow down at the beginning and then slowly speed up later.
We must do some warm-up exercises before running.
In this way, our feet on the treadmill will affect our knee joints, which is easy to cause a certain impact on the knee joints.
So it’s a rumor that you can’t burn fat after running for less than half an hour.
Rumor 3: it’s very important to run without breakfast in the morning.
Now many people will choose to lose weight through exercise, and running can be said to be a more common kind, but we often hear some problems about running, for example, running less than half an hour, there is no way to achieve the effect of burning fat.
This is also a rumor.
Many people think that running can start directly without warming up.
Rumor 8: running on a treadmill is the best.
They think that running is to run the more, the better.
You might as well eat some food first when you get up early, and then eat breakfast after exercise or morning exercise.
Let’s find out! Rumor 1: you can’t burn fat after running for less than half an hour.
Therefore, whether we burn fat during running doesn’t just depend on the time.
Running can’t blindly follow the trend, but according to the amount of exercise you are suitable for, because the distance we run is closely related to our physical fitness.
Therefore, it’s better for everyone to go outdoors and run on the playground..
If we use jogging, which is a systemic and large-area warm-up exercise, it is far from being compared with the warm-up exercise that is more prominent in details.
Is this really the case? In fact, these are rumors.
In fact, whether it’s running or morning exercise, you shouldn’t have an empty stomach.
In fact, this is a wrong practice.
More toxins in the body will cause acne, but the path of detoxification in the body is not on the face, so we should distinguish this point.
Now everyone’s life is better.
Running can help strengthen the knee.
Putting a knee pad on the leg can well protect the knee joint, keep the knee joint warm and reduce the impact.
Rumor 5: the more you run every day, the better.
In fact, as long as we start running, when our heart rate reaches the target of clothes, it means that our body and body begin to burn fat.
If we run on a treadmill like this for a long time, our knees will be more seriously injured.
Many people who lose weight will fall into a misunderstanding.
Some people think it’s convenient and easy, which is the best choice.
Running can help the human body detoxify and cause acne.
So what can be done to protect the knee joint? I’d like to share a method: it’s actually very healthy.
Therefore, it is best to move part by part and turn the body on.
In fact, it’s not true.
In fact, this is not detoxification.
In fact, this is not very good, because the running focus of the treadmill is not stable, and the treadmill has been moving.
Rumor 7: running can help strengthen the knee.
When running, some people will cause some acne because of hormone changes.
Rumor 6: running helps the human body detoxify and cause acne.
Doing warm-up exercises seems to prevent us from being injured during running.
Many families will prepare a treadmill to run at home.
Rumor 2: start running directly without warming up.
This can avoid exercising hungry, which is still harmful to your body.
Running will damage the knee joint, so we usually have to pay attention to protect the knee joint.