Don’t expect vegetables to cure diseases, but they can be healthy! 7.
On the one hand, sad songs can vent bad emotions, and happy songs can find a good mood.
Because healthy lungs are like filters, which can help you take away the “garbage” from your body in every breath.
Watch less TV Australian researchers found that an extra hour of TV a day would increase the incidence rate of cardiovascular disease by 18%.
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There are so many new and old songs, it’s quite challenging to sing them all down! 3.
Hugging according to a report in the Huffington Post, hugging can lower blood pressure and is beneficial to the heart.
When you are in a good mood, you will naturally have a good appetite, and gastric acid secretion will tend to balance..
Singing is a rhythmic body massage.
Eat apples as the saying goes, an apple a day, don’t come to me for disease.
You must have a look! 20.
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Improving immunity and practicing singing from the abdomen can make people with a weight of 60 kilograms consume 2 kilocalories per minute.
Running according to the New York Times, a large sample study in the United States shows that people who run every day live an average of 3 years longer than those who have no running habits, and 20 minutes of running every day can achieve health effects.
Enhance cardiopulmonary function.
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Your brain has the characteristics of “waste if you don’t use it” and “retreat if you don’t advance”.
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Exercising your brain is an activity you should adhere to all your life! Music uses the right brain, while language uses the left brain.
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Keep your brain active.
It can promote and stimulate the increase of immunoglobulin and anti stress hormone, so as to improve the body’s immunity.
Ordinary people don’t need to reach the professional level.
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Keep calm researchers at Harvard University found that two hours after an outburst of anger, people’s risk of heart attack increased nearly fivefold, and the risk of stroke increased more than threefold.
The study, published in the Journal of internal medicine of the American Medical Association, said that with the increase of sugar intake, people’s risk of dying of cardiovascular disease will increase significantly.
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Drinking tea researchers at the Massachusetts Institute of technology found that drinking tea can reduce the risk of coronary heart disease and stroke and delay aging.
Singing casually when free can also make people feel happy and healthy.
If you want heart and lung health to help you “keep time”, sing loudly! 2.
Dancing scientists from the University of Stirling in England found through investigation that dancing can speed up blood circulation, increase the blood supply to the brain of the elderly and prevent Alzheimer’s disease.
Dental care Swedish scientists have found that gingivitis can lead to arteriosclerosis and induce cardiovascular disease.
Don’t be sedentary.
Singing can help you improve your gastrointestinal health.
Decreased vital capacity is the beginning of aging.
Eat broccoli American scientists recently pointed out that broccoli can not only prevent cancer, but also clean up harmful bacteria in the lungs.
Eating nuts Australian scholars have found that eating nuts every day can reduce the risk of heart disease by 29% and the risk of cancer by 11%, which can effectively reduce mortality.
4 improve gastrointestinal health if a person is sad and depressed, these negative emotions will cause excessive gastric acid secretion.
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It is a healthy food.
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Sedentary is bad news for middle-aged and elderly friends.
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Singing the American Gerontology Research Center found that opera singers have more active heart function than ordinary people.
According to statistics, the lung capacity of general adults is about 3500 ml, while that of singers is often about 4000 ml.
When singing, you need to use your brain to memorize tunes and lyrics, which is a powerful mental activity.
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Laughter Japanese researchers have found through follow-up surveys that laughter helps reduce blood pressure.
Yes, the first place is singing! Every song is a body massage.
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Many studies at home and abroad have confirmed that green leafy vegetables are rich in carotene and lutein, and eating more green leafy vegetables can prevent osteoporosis.
Singing is one of the most suitable ways to use your brain.
A study published in the British Medical Journal showed that sitting still for more than three hours a day reduced life expectancy by two years.
People with strong cardiopulmonary function are less likely to get sick.
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Eat less sugar.
Eat garlic China Zhejiang Medical Research Institute found that the active ingredients in garlic can prevent atherosclerosis and coronary artery blockage, reduce cholesterol, reduce thrombosis, and regulate blood glucose.
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Reduce calorie intake research by the University of Gothenburg in Sweden found that reducing calorie intake will not only help delay aging, but also significantly reduce the incidence rate of diabetes, cancer, etc.
Sleep quality research by the University of Chicago in the United States shows that poor sleep quality will increase the risk of cancer.
Paying attention to the meridians of official account, dredging and listening to songs can only mobilize your ears and brain, and singing can involve your whole body! 1.
A healthy heart is like an engine, which can provide sufficient blood for all organs of your body, slow down aging and enhance immunity.
Eating ginger has shown that turmeric contains a powerful antioxidant that can resist a variety of diseases.
When singing, breath circulates inside the body, just like massage, which cannot be replaced by any sport.
And according to medical experts, when singing, especially when singing their favorite songs, the brain will generate and release brain hormones similar to morphine.
Based on this, we list 20 longevity methods that are simple and easy to learn.
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Theoretically speaking, singing a song is like running 100 meters.
In the long run, gastric health is not optimistic.
Researchers from the University of Edinburgh and other institutions in the United Kingdom found that the risk of death from heart disease and stroke of people with mild anxiety was 29% higher than that of ordinary people through the analysis of the health data of 70000 people.
Singing can speed up blood circulation, which is a very conducive activity to exercise cardiopulmonary function and increase vital capacity.
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