Life is stressful, and nine out of ten things are unsatisfactory.
In life, many people like running.
Running is the simplest sport.
What is really difficult about it is persistence.
Not only that, persisting in running can also hone our quality, strengthen our willpower, change our mood, and sublimate our spirit.
Listening to a song and running for a while may be our unique pleasure in this reinforced concrete!..
Why are there so many functional training, yoga, Pilates and aerobic exercises? We still choose running.
Life in the world, not just to have a most sincere and valuable quality.
But running can alleviate the symptoms.
The development of society makes us far apart from our relatives and friends.
In fact, although running seems to be fitness at the physical level, it is spiritual because of the emptiness of the soul.
A famous saying goes like this: if you want to experience running, run a mile; if you want to experience life, run a marathon.
It is completely a non targeted training.
Although we shed sweat, we drive away laziness, gain health and happiness, and change our thinking about life, which is particularly important for our growth.
In the process of running, it can make us melt into nature and relieve the pressure and troubles brought by life and work.
You may run on a whim for a few days or even months, but you should be proud of running all the year round.
Therefore, even if we have troubles, we will choose to stay in our hearts and not tell them, resulting in physical and mental fatigue.
It doesn’t run long, it runs long.
Its consumption is not as large as other sports, and the effect is not obvious.
Most of us now work in small offices, and after work, we live in a square inch rental house.