Some colleagues and friends often say something like this: colleagues say: “running hurts your knees, so you should run less!” The family said, “just run five kilometers and ten kilometers.

When I see that the total mileage of the app reaches 5000 kilometers, the past is full of scenes! I am moved by my persistence! You know, the road of running is not always smooth.

It doesn’t even matter whether I bring my mobile phone or not.

Click on the blue words above, remember to pay attention to us! At first glance, there are many 5000 kilometers.

Therefore, the strength of running is no longer a reason to lose weight, but a reflection of my own needs and a way of life.

At present, for me, these figures are not so important, and there is nothing worth showing off, because running is already a part of my life! Show off when you reach 40076 of the earth circle! Runners who have run 13000 kilometers say that when a runner cares about the distance, he has not entered the real running state yet! From my running experience, I should have a say.

Welcome to join our 1 National exchange group if you have run in Shengze area, you can join 2 Shengze running friends join the group and run together.

If you take two years to calculate, the average running distance to a day is 6.8 kilometers.

A runner who has run more than 5000 kilometers said: I am one of those people who are particularly moved.

Through the sharing of three runners, we found that running is not only a simple sport, but also a kind of faith and love for some people! Through running, I finally understand this sentence: you rarely win others, but this time you have surpassed yourself! Thank you for reading this article.

It is not difficult for those who insist on running 10 kilometers a day, take a 20 kilometer jog on weekends, and participate in several full marathon to complete 5000 kilometers.

It is only 13.7 kilometers a day, 365 days a year.

At the beginning, I didn’t pay attention to the cumulative distance.

So, what will it feel like to run 5000 kilometers? Let’s listen to what people who have run over 5000 say.

I only cared about the single running distance, so I didn’t feel much about the 7000 kilometers.

If you lower the requirement, you can complete the 5000 km running plan within three years even if you average 4.56 km per day.

Don’t run a marathon! It hurts your health!” The friend said, “to run, I told you not to have dinner!” Despite the incomprehension of many people, I still insisted on running, and ran farther and farther, and I also ran a marathon! But the knee is fine! Runners who have run more than 7000 kilometers said: I have run 7346 kilometers since 2016.

My body has formed an “inertia” for running.

compression sleeve shin splints

We look forward to your joining (please reply to the keyword joining the group plus wechat on the background of the official account to join the group) -.

I paid more attention to the distance before 1000 km, but later I didn’t care! At this time, I have formed a habit.

In fact, it is not much for runners.

For runners at a lower level, it only takes two years to complete 5000 kilometers.

If you like it, please share it with running friends.

In the past three years, I have completed 13000 kilometers of mileage accumulation, with an average of 12 kilometers per day.

If I don’t go running, I feel uncomfortable.