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If you run in the hot sun for a long time, it will not only easily lead to skin sunburn, but also heatstroke due to a large loss of water and electrolytes, which will endanger people’s health.
If the muscle strength is weak, our joints will bear a lot of gravity, and injuries will easily occur.
In the summer, many people saw that last year’s clothes were no longer enough to wear, so they chose to lose weight through running, which is also the main reason why people want to run.
Do not run in the sun.
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And can promote the brain to secrete dopamine, making yourself feel more happy.
It is more comfortable for people to run in an environment of about 20 ℃.
We still arrange our own time according to our habits.
In a peaceful state of mind, running can make people forget their past unhappiness and anxiety about the future.
Running can improve our immunity and reduce the possibility of illness, which is very helpful to our body# Problems needing attention in summer running 1.
However, when the temperature gradually rises to about 30 ℃, the body will gradually feel tired.
It is directly related to the movement quality of your running.
Proper sports equipment, especially in very hot summer, cool and breathable sports equipment is particularly important.
If we persist in jogging for 40 minutes every day, you will sweat a lot.
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Of course, friends who have a treadmill at home can run at home.
Even if we don’t exercise, we will sweat a lot.
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The purpose of doing so is to activate the body.
Only by doing these things well, can you run healthily and safely.
The effect of weight loss can be imagined.
Whenever you think that your current life is very painful, you might as well have a selfless run in the morning, which may make your psychological state slightly better, and you will have more courage to face setbacks and life pressure.
It has a better effect on weight loss, can improve immunity, and the most important thing is that we become young and energetic.
Before exercise, some warm-up exercises must be carried out.
Stretching refers to stretching and relaxing the main moving parts after exercise, which can effectively alleviate fatigue and prevent damage.
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Therefore, when we run in the morning, we also scientifically and reasonably change the amount of running according to the temperature change, so that the body has a buffer stage, so as to adapt to the morning running faster.
Running in the morning allows you to look at everything calmly in a quiet environment.
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This is mainly caused by the weak muscle strength of the legs and hips.
In summer, the temperature is high, the humidity is low, and the UV intensity is very high.
Improve immunity although the weather is very hot in summer, we can easily catch a cold and have a fever if we turn on the air conditioner all day, which is caused by the lack of exercise at ordinary times.
Running in summer can make you sweat a lot, and let the dirty things in your body drain with the sweat, which can make us very clean.
Over time, we can practice a good body.
And when running, we will keep our body tall and straight, so as to maintain a good posture.
Many people always have pain in their knees and hips because of their lack of strength.
Remember not to endure the hot weather and tired body to run, otherwise it will endanger your health# Benefits of running 1.
2.
The change of stage adaptation temperature generally, the temperature change in summer is relatively significant.
Strength training at any time, strength training is an essential topic.
Indeed, the temperature is high in summer.
Conclusion: running in summer is really comfortable, and it has many benefits to the body.
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Improve temperament many times, due to lack of exercise, we accumulate too many toxins in our bodies, resulting in acne and color spots on our faces.
Stretching before and after running many people ignore stretching activities before and after running.
For example, we should at least choose a suitable running shoe and a light and breathable clothes, which can make us run more easily and avoid accidents such as sprain.
But when we run in summer, we need to pay more attention.
The choice of running time because the weather is relatively hot, generally speaking, everyone will choose to run in the morning or at night, because the temperature is relatively low at this time, the running air in the morning is more fresh, and the running scenery in the evening is more beautiful.