If your body feels tired, don’t stop to walk.
Keep running every day.
When the “pole” appears, you should continue to run with indomitable will, strengthen your breathing and adjust your pace at the same time.
4.
When there is still one lap to the finish line, sprint to the finish line at the fastest speed.
Psychological preparation: some people will be able to pack and release freely on the training ground, but once the competition is officially held, they will not be able to get it on the market.
You are welcome to use them for reference and hope to help you.
Just lean forward a little.
Start: you don’t need to squat at the start.
At this time, your body is very tired, so you can stabilize yourself.
In this way, after a certain distance, the breathing becomes even and relaxed, and all discomfort disappears.
Warm tips 1.
5.
When you run to the corner, slow down, adjust your breathing, and then run forward.
Don’t be too fast or too slow.
When breaking through their own limits in middle and long-distance running, because the supply of oxygen lags behind the needs of the body, when running a certain distance, they will feel stuffy in the chest, the breathing rhythm will be damaged, breathing difficulties, weak limbs and it will be difficult to run any longer.
Don’t waste too much energy in front of you, so that you won’t have strength behind you and will be overtaken by others.
2.
You should run slowly, because once you stop, your body will slow down and it will be more difficult to readjust…
You can start running when you hear the order.
Tips for women’s 800 meter running: it’s a must! The warm-up exercise can not only make the muscles and bones of the body move, which helps to play better, but also can avoid injury in the process of strenuous exercise.
Therefore, be prepared for the competition.
3.
When starting, you can speed up.
Record the running time and mistakes made during running, and then correct them to continuously improve and improve the speed.
This phenomenon is called pole “.
What you want to keep up with the pace, don’t look at how others run, just run your own.
If you don’t have strength, you should use willpower to persist, and constantly encourage yourself to move forward, so as to finish the whole journey.
Once you get a favorable position, slow down and move forward at a constant speed.
Don’t underestimate this warm-up exercise, which may determine the results of the competition.
You will get carried away because you are nervous, and the perfect plan and countless reminders you have made have long been forgotten.
This is a normal phenomenon in middle and long distance running.
Early stage: in the first 400 meters, you need to exercise at a constant speed.
Focus on yourself and always think about the end.
Later stage: for the last 200 meters, you should summon up all your strength at this time! Desperate to rush forward! If you really have no strength, take a small step and speed up the frequency.
From 400 to 600 meters, you need to adjust your body.
Don’t always turn around and look at others.
It should be noted that you can’t rush forward! Because this 800 meter start is not a sprint.
Next, Xiaobian will sort out some tips for women’s 800 meter running that are not tired but fast.
This is the so-called second breathing state.
There are many tips for women’s 800 meter running.