In this regard, experts point out that only water-soluble vitamins will be lost with sweat.
It is more conducive to weight loss, improve physical condition and prevent chronic diseases such as “three highs”.
This natural substance is more effective than antibiotics.
It is very important to learn to replenish water correctly when running, especially in hot summer.
Sweating can clean pores and achieve the effect of beauty and skin care.
Improve immunity there is another amazing benefit of sweating in summer, that is to improve the body’s immunity.
Then the body electrolyte and acid-base balance are disordered, resulting in dehydration.
Some health care products contain hormones, which inhibit the immune system.
Many runners start sweating before they start running.
4.
Sweating is not uncontrolled.
For example, many long-distance runners have a very small proportion of cancer, because they sweat through long-term running and excrete heavy metals such as lead, mercury and arsenic, which are the main culprits of cancer.
Especially for people with constipation, sweating through exercise is also very helpful to alleviate constipation.
Sudden massive sweating reduces body fluid.
Running and sweating in summer is a natural health care method endowed by God to let the body feel the temperature of nature.
Remember not to drink high sugar drinks such as carbonated drinks and fruit juice.
In fact, sweating during running is very valuable.
It is very effective against tuberculosis and other bacteria.
In addition, sweating can also consume excess energy of the body, which helps to promote the burning and decomposition of fat, so as to achieve the effect of weight loss.
Protect bones many people are prone to osteoporosis as they get older because of the loss of calcium in the body.
If it is not supplemented in time, it can lead to decreased blood volume, faster heart rate, decreased perspiration rate, decreased heat dissipation capacity, and increased body temperature.
You’ll be cautious about running in the summer.
Do not run more than 30 kilometers in high temperature and heat.
The effect is several times better than usual.
In fact, the best way is through scientific sweating.
Compared with the superficial sweating caused by high temperature, running sweating is deep sweating.
The loss of sodium, potassium and other electrolytes can lead to neuromuscular disorders, muscle weakness, muscle spasm and other symptoms.
3 people who do not sweat during skin moisturizing and skin care have slow skin metabolism and some wastes are difficult to be discharged.
There are so many benefits of running and sweating in summer: 1.
Lose weight and prevent chronic diseases when the human body runs and reaches a certain intensity, fat will burn and convert into heat, which will be discharged from the body through sweat.
In hot summer, long-distance running is dangerous, with a large amount of water loss.
In summer, the cells will be more active.
At the same time, running and sweating accelerate the blood circulation and help regulate the digestive system and nervous system.
Everything should be moderate.
The ingredients in some health care products are unknown.
At the same time, with the sweat, there are toxins in the body, which has a cosmetic effect on the skin.
Lack of digestion is related to less sweating.
Active sweating can accelerate the body fluid circulation and metabolic process, discharge the accumulated lactic acid, urea, ammonia and other toxins in the body, remove the accumulated substances in the body, and ensure the smoothness of the nose, skin, lung and large intestine.
If you sweat a lot, it is best to supplement sports drinks or salt water containing electrolytes..
It’s better to exercise more in summer.
Sweat can remove toxins that block pores and remove acne and pimples on the skin.
The function of sweat is not only the healthy sweating of the whole body, but also the enhancement of temperature regulation and autonomic nerve.
On the contrary, sweating is conducive to the effective retention of calcium, preventing calcium in the body from excreting with urine, and preventing osteoporosis.
It is found that the antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; Sweating can effectively enhance self immunity and improve the ability of anti-bacterial and anti-virus.
The core temperature in the body is higher, and the core temperature may exceed 42 degrees.
Generally speaking, if you don’t sweat much, just add boiled water or mineral water.
Stabilizing blood pressure hypertension is a phenomenon that occurs because the inner diameter of blood vessels becomes narrower and harder, and the unit blood flow is limited.
If you persist for a long time, your immunity will be enhanced.
If you sweat a little, you will immediately feel that your skin becomes firm, delicate, shiny, and acne will be reduced.
Detoxification and anti-cancer sweating is the best method for detoxification and anti-cancer.
It is prone to heat stroke and cardiovascular and cerebrovascular diseases.
Running and sweating should be moderate.
At this time, strengthen exercise and sweat scientifically.
6.
Although calcium is soluble in water, its solubility is very low, and it is unlikely to be discharged with sweat.
The more, the better.
Sweating during exercise can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel wall, and achieve the purpose of reducing blood pressure.
The antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the bacterial cell membrane and decompose it.
This natural antibiotic can be activated naturally in slightly acidic sweat.
Many people have no appetite in summer.
In order to improve immunity, many people often eat some health care products.
Because sweating will accelerate the metabolism of the whole body, help the intestinal peristalsis and improve digestion.
After running, they sweat profusely and get wet all over, like they just took a bath.
Promote digestion without sweating, and slow running of Qi and blood will affect digestion, resulting in poor food; Nerve activity will also be affected, resulting in poor sleep at night.
In summer, the temperature is high and extremely muggy.
Precautions for running in summer: do not run long distances in high temperature.
Dehydration will affect the physiological functions of some major organs of the body, such as the increased burden on the heart and kidney damage.
So how to effectively prevent the loss of calcium? Many people think that sweating will lead to the loss of calcium in the body with sweat.
Preventing cold sweating actually helps fight TB and other dangerous pathogens.
For example, if you run for 30-45 minutes each time, your body will sweat slightly, 3-5 days a week.
At this time, the best way to promote digestion is to sweat through exercise.
Therefore, in addition to diet control, sweating is the best way to prevent hypertension.