It turned out that Chen Liang did not move when he was on the monitor.

Before going to work with salted vegetables, in order to be in a hurry, Chen Liang often uses salted vegetables when eating.

Middle aged and elderly people and patients with osteoporosis can choose some small and mild sports, such as Taijiquan, yoga, walking, etc.

This is good for our bones.

In a twinkling of an eye, Chen Liang has worked here for decades, from a small programmer to a manager step by step.

Excessive intake of salt in the body will break the electrolyte balance in the body, resulting in additional loss of calcium.

I Supplement nutrients.

In addition, he usually does not pay attention to healthy diet, resulting in osteoporosis.

Remember to exercise properly to avoid secondary injury to bones.

Chen Liang, 43, has been working as a programmer in an e-commerce company since he graduated from university.

He often feels weak and can’t sleep well at night.

This kind of food can be called the “accelerator” of osteoporosis.

The doctor was a little surprised that he was not too old.

However, recently, the cat’s back pain has become more and more frequent.

How to improve osteoporosis? Reminder: doing two things often can help build strong bones.

The blood flow in the bone was acidic, which dissolved some calcium elements in the bone, leading to bone atrophy.

Moderate physical exercise can help us have strong bones, slow down the loss of bone mass, promote the circulation of human blood, enhance the body’s immunity and resistance, tighten muscles, and exercise the toughness of bones and joints.

His body was a little overwhelmed, and he didn’t care much.

However, this kind of food contains a lot of nitrite, which is very harmful to bones, thus reducing bone density.

After being promoted to manager, the workload was reduced, and cat was also thinking about improving its physical condition.

The main component of bone is calcium.

Due to the nature of Chen Liang’s work, he often stays at the workstation all day and often stays up late to work overtime.

After that, he went running, which had a great impact on the bones.

Once the bone mineral density has decreased, we can get treatment at the best time…

seamless bandana

Young people can choose high-intensity sports such as swimming and long-distance running.

Therefore, young Chen Liang has many small problems, often feels back pain, and sometimes his legs are numb.

She went to funrun every night before going to bed, and this persistence lasted for a year.

Second, exercise properly.

He began to feel that the amount of exercise had increased recently.

After a few days’ rest at home, I found that my condition was getting more and more serious, so I had to go to the hospital for examination.

After the doctor’s examination, it was found that Chen Liang suffered from very serious osteoporosis.

You should eat less at ordinary times.

Bone calcium deficiency can easily lead to osteoporosis.

How could he suffer from such serious osteoporosis? After the doctor asked Chen Liang about his living habits, he learned the truth.

Tips: in life, in addition to insisting on supplementing nutrients and strengthening physical exercise, we can also regularly go to the hospital for bone mineral density testing to judge our bone health.

Instead of improving the bones, he increased the wear of the bones.