Therefore, if you are a runner with poor knee joints, you can give priority to cushioning running shoes.

The carbon and nitrogen structure of the fifth phase continued to recruit students without movement, without starvation, with a small base and thin (click for details)..

In the process of rehabilitation, if you can run, you should choose more cushioning shoes.

Moreover, it does not mean that a person must be suitable for any kind of running shoes.

However, compared with the supporting type running shoes, the shockproof type running shoes are naturally supportive.

As a result, the muscles around your feet will be easily tired after you run for a long time.

Did you take a shorter or longer time to walk a familiar road than usual? Second, if you like a new pair of shoes, but you are not qualified to try them on, for novice runners, you can give priority to choosing cushioned running shoes, especially for women, so the probability of mistakes will be relatively low.

The same is true if something happens to the ankle.

1.

Does your ankle feel obviously sore and tired? 3.

For example, you may have a slight acute injury to your knee joint these days.

So, for this problem, novices choose running shoes.

It also depends on the specific situation.

It’s very simple.

Of course, this is more general.

For example, if you run 5K or 20km, the suitable running shoes are not necessarily the same.

Shoes with good shock absorption are good for the knee joint and can reduce the pressure on the knee joint.

Should a novice run in a supportive or cushioned shoe? The answer is that neither is right.

First of all, if you have the conditions to try on new running shoes, whether they are supportive or cushioned, you should walk a long way in these shoes, and then make a self-evaluation.

If the answer to 3 or more of the 5 questions is “obvious”, then this pair of shoes, or this kind of shoes, may not be suitable for you.

Is there any particular pain or discomfort in the soles of your feet? 4.

The cushioned sole is very soft, and the sole is generally thick, so it is more inclined to shock absorption in terms of support and shock absorption balance, which is its advantage.

athletic compression socks

The shockproof type running shoes are not as supportive as the supporting type running shoes.

Support requires a certain hardness of the sole, while shock absorption requires a certain elasticity of the sole.

Let me first draw a conclusion.

Shoes have two important functions, one is support, the other is shock absorption.

It is a principle to remember that supporting shoes are good for ankle joints, but relatively poor for knee joints.

You can imagine that when you walk on the sand, your feet will feel tired.

If the answer is “None” or “slight”, then this pair of shoes, or this type of shoes, may be more suitable for you.

Do your front or rear leg muscles feel sour? 2.

Running shoes should be chosen according to individual conditions, not necessarily by novices or veterans.

Because you can’t step on them properly, your feet will be sour after walking for a while.

It is more important to protect feet than knees.

The suitable running shoes are different for each runner at different stages.

In fact, the difference between the two is much more complex, and the suitable crowd is also much more complex.

Because there are great differences between people, it is impossible for all novices to fit the same kind of running shoes.

This is because of the lack of support, your feet need more strength to maintain the body posture.

My advice to you is this.

Cushioning shoes, in turn, have a better protective effect on the knee than the ankle, and protect the knee more than the foot.

Let me start with the difference between a supportive shoe and a cushioned shoe.

Generally, for people with ankle problems, the recommended running shoes are partial support.

Do you have swelling or discomfort in your knee joint? 5.

Therefore, the advantage of supporting shoes is that the ankles are not easy to get tired or hurt.

Of course, it must be emphasized that this is the simplest way to distinguish between supporting and cushioning running shoes.

There are five questions in this evaluation form, all of which are about how you feel when you walk in these shoes for more than an hour.

Neither novice nor veteran runners can simply recommend supportive or cushioned running shoes.