Some people are born to run fast, but diligence is more important than talent.
They are compact and attractive.
Therefore, people who keep running every day may not be because of self-discipline, but because they are addicted to sports* Part of the material comes from the Internet.
Everyone can run anywhere and anytime, but few people really stick to it.
I believe that people who like running can always find this phenomenon.
Netizen: they are so beautiful.
The real meaning of running is: external training, internal training! If you run in winter, you will get frostbite if your posture is wrong! Are you here to run or to install B? Welcome to share your horse running story and the bits and pieces on the road! Comments: 993851252@QQ.com I really liked everything you ordered..
However, if you do not master the correct running posture during running.
Running can help you reduce diseases, but it will bring pain.
That is the consumption and intake of calories.
For beginners, running may be a sport with very little investment, but for those who take running as a hobby and run every day, running is really a very expensive thing.
It makes sense! “Safety first” is also applicable to running! After 1996, Hainan beauties became “popular” because of their morning running photos.
It is enough to see that running is very simple, but it is really difficult to persist in running.
If you persist in running for a period of time, your physical fitness has been greatly improved, which can help prevent a variety of diseases.
In fact, running can also be addictive.
The data shows that less than 20% of the 100 people can persist in running, which is a simple thing.
Whether it is running shoes or various running equipment, the price is quite high, but all these efforts are worth it.
And the number of people injured in running every year is not small, so we must master the correct way of running.
If you don’t warm up enough before running, you may get injured during running.
If you invade or delete the wonderful recommendation of “ugly people”, you need to exercise more.
Although running every day can consume a lot of calories, if you don’t control your diet, and still eat and drink, and eat some high calorie food, even if you keep running every day, you still won’t lose weight successfully.
This feeling is second only to love.
When it comes to losing weight, many people think of running for the first time, but what I want to tell you today is that running does not necessarily reduce weight, because losing weight mainly depends on two factors.
But if there is no talent to rely on step-by-step training and self-discipline, then you can find that diligence seems even more important than talent.
It has not only become your best health investment, but also a hobby investment.
Most people may not know that the brain secretes dopamine during running.
Only with enough perseverance and perseverance can we persist in this matter.
So in the process of running, those who really indulge in running actually don’t feel tired, but also have a feeling that they can’t stop at all.
Running costs a lot of money, but it is the best investment.
Running is really a very simple sport.
Running may not be self-discipline, but may be addictive.
Some people will not improve their speed to a great extent no matter how long they run and how they practice, but some runners are very fast.