Caption: there is a common phenomenon among runners, that is, some runners have changed from wearing expensive running shoes to running barefoot.
Even running with shoes is a kind of suffering.
In the marathons usually held in spring and autumn, as long as we finish the whole course and the shoes or socks are not suitable, you will find that they are already wet, and this also consumes our own physical strength to a certain extent.
Only in the morning, the ground temperature is the lowest, so I advise you to run in the morning.
After all, more and more people can run the whole horse, but few can run the whole horse barefoot.
However, the biggest obstacle to many people’s morning running is that they can’t get up, that is, they can go to bed late, but it’s difficult to get up early.
But runners run regardless of seasons.
Because the road temperature is too high in summer, running for a long time should not be very comfortable.
With the passage of time, the soles of our feet will become “hot”, which is of course the result of friction.
What is more important is the permeability, the protective effect and assistance of air cushion, which must be different from ordinary shoes.
This is not to save money, but rather to show their ability.
After all, we can’t run barefoot or wear slippers.
But we seem to have no choice.
After all, running in the morning has a better effect, that is, it can better help us lose weight.
The whole soles of our feet are very dry and hot, and they feel hot.
However, few people will choose to run barefoot in summer, whether it is to participate in competitions or exercise.
There are a wide variety of running shoes, and each brand is divided into different types, so many people must be confused.
At this time, it may be better to have a group of people, because mutual supervision between people is sometimes more useful than their own painful struggle.
After only running a few kilometers in summer, the most real feeling is reflected in our feet.
It is easy to reach our maximum heart rate in summer, and the maximum heart rate means that we are in danger.
This feeling is like wearing a down jacket in the summer, which is both suffocating and hot.
Therefore, more and more people have such a pursuit.
I wish you all better health as you run…
Therefore, when conditions permit, we can adjust our running time appropriately.
Under all kinds of hardships, we may just be able to barely complete our running plan, but the experience will be very bad.
Even if the hot weather may make you run to the summer with heat stroke, you still need to persist.
To measure the quality of a pair of running shoes, we must not take durability as the standard.
In addition to the hot soles of our feet, we should also observe our heart rate.